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True Self Health & Human Performance
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Justin Ternes 2/13/25 Justin Ternes 2/13/25

My Fasting Journey

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What Color is Your Emotion?
Justin Ternes 4/12/22 Justin Ternes 4/12/22

What Color is Your Emotion?

We perceive and interpret emotions just as we perceive and interpret colors.

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Many Emotions, Many Interpretations
Justin Ternes 4/6/22 Justin Ternes 4/6/22

Many Emotions, Many Interpretations

Emotional health is emotional awareness.

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Breathwork, Mindset & Performance, Emotional Health, Mindfulness, Meditation, Mental Health, Mind/Body, Psychology, Self-Help, Self-Improvement, Wellness, Cold Exposure Justin Ternes 4/5/22 Breathwork, Mindset & Performance, Emotional Health, Mindfulness, Meditation, Mental Health, Mind/Body, Psychology, Self-Help, Self-Improvement, Wellness, Cold Exposure Justin Ternes 4/5/22

Breath is Encouragement

Breth is Encouragement

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Justin Ternes 3/30/22 Justin Ternes 3/30/22

Awareness of Heart

How intentionally feeling into your body is a beneficial practice

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