Breath Is the First Step

♾️The Influence of Breath is Infinite ♾️

How you think is how you breathe.

How you breathe is how you move.

How you move is how you think.

How you think is how you breathe.

Life starts with the breath.

Life ends with the breath.

You can shift your thoughts,

but it takes time and breath.

You can shift your movement,

but it takes time and breath.

You can shift your breath,

it doesn’t take time, just breath.

Deep inhale… hold… let it go.

Start with the breath to support you shifting your mindset.

Integrate your breath to influence your movement.

Breathe.

Feel.

Flow.

LFG.

JT