True Self Health & Human Performance
MIND-BODY & BREATHWORK
COACHING
Get started with 1:1 True Self Health Coaching to…
✓ IMPROVE BREATH
✓ REDUCE STRESS
✓ OPTIMIZE HEALTH
INTRODUCING 1:1 COACHING
What if you could improve your quality of life with the simple practice of optimizing your breath?
If you are curious about this, then you're in the right place.
My name is Dr. Justin Ternes, DPT & Breathwork Specialist. I've dedicated my life to helping individuals tap into the power of breathwork, mindfulness, and personalized strategies to achieve lasting resilience and well-being.
Together, we'll break the cycle of stress and fatigue and guide you toward living life with energy, vitality, and purpose.
My 1-on-1 breath coaching offers lasting change through science-backed practices - not quick fixes -helping you transform how you live, work, and connect with yourself and others.
How you breathe influences how you feel. How you feel influences how you live.
Breathe Better, Live Better!
COACHING BENEFITS
IMPROVE BREATH
Increase your lung capacity and improve your physical mobility and strength through expansive breathwork practices.
REDUCE STRESS
Utilize powerful breath techniques to strengthen your nervous system, regulate emotions, and reduce stress.
OPTIMIZE HEALTH
Incorporate mindful movement practices to increase energy levels and optimize your mindset & performance.
WHAT’S INCLUDED IN OUR COACHING PACKAGES?
Our 3-Month & 6-Month Packages include:
Three 50-minute sessions each month
All sessions are customized to your needs & goals and include a combination of breathwork, cold-exposure coaching, mindfulness meditation, and movement.Access to our Mind-Body Breathwork Library
Filled with over 30 videos and audio downloads of breath techniques and practices to fuel your coaching journey.Access to online courses (Including Breath for Stress)
Dive into a comprehensive, self-paced program that complements your coaching journey ($100+ value).Free community membership
Our online community includes weekly, live breathwork sessions, access to the newest content and breath practices, and a group forum to connect with other like-minded breathers!Direct access to Justin between sessions
Stay supported with readily available access via Telegram (Monday-Friday) for questions, guidance, or quick check-ins to ensure you're always on track.
To view our package pricing, please submit a Client Questionnaire below:
*Single coaching sessions are available but do not include the added components above.
TAKE THE NEXT STEP
Step 1:
Fill out our Coaching Questionnaire
Please complete the form using the link below. Upon submitting your questionnaire, you will receive an email with coaching package details and a link to jump on a discovery call with Justin to discuss the best plan of action.
Choose Your Path
Once we review your application, we will follow up with links to our coaching packages - as well as a link for a discovery call. Choose the coaching option that works best for you!
Step 2:
Step 3:
Begin Your Coaching Journey
...enjoy less stress, more energy, and optimal health & performance!
Gina P. says…
“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.”
Dom S. says…
“I have been working with Justin on breathwork to improve my basketball game. Its amazing how much connection there is between breathwork and mindset. Over the last 3 months, the way I move, breathe, and play basketball has changed in a crazy way. I shoot with more confidence. I feel like the game moves slower.”