True Self Health & Human Performance
BREATHWORK
COACHING
WHAT IF MASTERING YOUR BREATH COULD HELP YOU THRIVE LIFE?
Breathwork Coaching with Dr. Justin Ternes can help get you there!
✓ Master Your Mind-Body Connection
✓ Make a Positive Change on a Physical & Cellular Level
✓ Build Practices That Contribute to Improved Health & Well-being
✓ Optimize Your Physical & Mental Performance
...Using the same techniques that the world’s top performers use — Our online coaching is sure to reap results!
No more short-term solutions that fail to deliver lasting results!
INTRODUCING 1:1 COACHING
I understand what it’s like to feel the weight of stress, burnout, and the pressure to always be at your best. I know how overwhelming it can feel when you're pushing yourself to new limits yet still feeling like your mental and physical well-being is slipping through your fingers. But it doesn’t have to be that way. You don’t need to feel stuck or helpless. Breathwork saved me - and it can help you too!
Here is what I want for you…
To feel grounded and in control, no matter how high the stakes are.
To cultivate resilience that lasts, so you can perform at your peak without burning out.
To reconnect with yourself, find clarity, and lead with intention, even in life’s most chaotic moments.
Don’t let the demands of life control your well-being. Instead, take charge of your health, relationships, and inner peace.
Would you like to:
➔ Break free from chronic stress and burnout?
➔ Reclaim your energy and mental clarity?
➔ And FINALLY achieve the balance you need to thrive in all areas of life?
If you answered YES, then you're in the right place. I’ve dedicated my life to helping individuals just like you—driven, high-performing people—tap into the power of breathwork, mindfulness, and personalized strategies to achieve lasting resilience and well-being. Together, we’ll break the cycle of overwhelm and guide you toward living with calm, confidence, and purpose.
But how can you achieve lasting balance, clarity, and resilience when nothing has worked for you in the past?
It’s simpler than you think. By using proven techniques like breathwork to calm your nervous system, mindfulness to sharpen focus, and personalized strategies for your physical and emotional well-being, transformation is within reach. Each session provides step-by-step guidance to help you regulate stress, build resilience, and reconnect with your true self.
This program offers lasting change through science-backed practices—not quick fixes—helping you transform how you live, work, and connect with yourself and others.
Access the power within you.
Align with your true self to lead with clarity and purpose.
Reshape your mental landscape.
Shift limiting beliefs and cultivate a resilient mindset that empowers you to thrive under pressure.
Thrive with elite support.
Experience personalized 1:1 coaching and expert strategies every step of the way.
Master stress, enhance focus.
Utilize breathwork techniques to regulate your nervous system, reduce stress, and improve focus.
Restore balance, boost creativity.
Leverage nature’s power to refuel and sustain high-level performance.
Maximize energy and vitality.
Incorporate mindful movement practices to release tension, build strength, and enhance your physical and mental well-being.
Gina P.
“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.”
Dom S.
“I have been working with Justin on breathwork to improve my basketball game. Its amazing how much connection there is between breathwork and mindset. Over the last 3 months, the way I move, breathe, and play basketball has changed in a crazy way. I shoot with more confidence. I feel like the game moves slower.”
Want to know why most traditional wellness plans haven’t worked for you?
They fall short because:
➔ Generic programs aren’t built for high performers who demand more from their bodies and minds.
➔ Quick fixes fail to address the deeper, systemic causes of burnout, stress, and fatigue.
➔ They focus on superficial results, without the holistic alignment necessary for sustained peak performance.
➔ They ignore the reality that you need optimized physical, mental, and emotional resilience to perform at the highest level.
This program delivers because:
➔ It’s a proven, science-driven system designed to elevate your performance and help you excel—through breathwork, mindset mastery, and strategic movement.
➔ It builds long-term resilience, so you can stay at the top of your game without sacrificing your well-being.
➔ It’s highly personalized, engineered specifically for your unique goals, lifestyle, and the pressures you face daily.
➔ You’ll get real, lasting results that empower you to maintain focus, energy, and balance—no matter what challenges come your way.
And what about the 3 common myths that will keep you from achieving lasting resilience and well-being?
1
You have to hustle harder to feel in control.
Many believe that success comes from constantly grinding, but the truth is that relentless effort without recovery leads to burnout and diminishing returns. True control comes from mastering your energy, not just your workload.
2
If you simply work harder, you'll reach your goals.
The “work harder” mentality can only take you so far before burnout sets in. Real success comes when you combine breathwork, movement, and mindfulness to optimize not just your output, but your overall well-being. Sustainable performance requires balance, not endless hustle.
3
There's a one-size-fits-all solution to health and performance.
Generic solutions fail because they don’t account for your unique goals, stressors, and lifestyle. Your path to lasting resilience and peak performance is personal—and requires a program tailored to your needs.
MEET YOUR COACH
Hey, I’m Justin! I’m a Doctor of Physical Therapy, Breathwork Specialist, and Mental Performance Coach who has spent years working with high-level professionals and athletes. My approach combines modern science with ancient techniques to create a unique, holistic coaching experience.
Imagine what it will feel like when:
✓ Your body feels energized and resilient as you unlock new levels of vitality through breathwork, mindful movement, and stress management techniques.
✓ Your energy levels are consistently high, and you navigate each day with clarity, effortlessly balancing the demands of work, relationships, and personal growth.
✓ You experience deeper, more connected relationships—with yourself and others—as you wake up each day feeling grounded, aligned, and at peace.
✓ You quickly and naturally respond to stress, using breathwork to stay calm and focused, no longer overwhelmed by the pressures of daily life.
✓ Your confidence and self-esteem soar as you become more in tune with your true self, feeling empowered to live and lead with purpose and intention.
What would it be worth to you to experience this kind of balance, clarity, and deep personal transformation?
Here’s what it’s meant to others...
David R.
“I was completely overwhelmed by stress and had tried every breathwork method out there, but I needed something more profound. A friend highly recommended Justin, and I'm so glad they did. His knowledge is unmatched, and his approach to breathwork goes beyond anything I expected. Working with Justin has taken my self-help journey to an entirely new level.”
Gina K.
“Justin's expertise and compassionate approach have been nothing short of life-changing. I wholeheartedly recommend Justin and True Self Health to anyone looking for deep personal transformation. With his guidance, I achieved goals I once thought were out of reach.”
Brianna G.
“Working with Justin didn’t just improve my life—it changed it forever. His guidance and techniques have helped me unlock potential I didn’t even know I had. Truly transformative.”
Issac D.
“If you’re seeking true transformation, I cannot recommend Justin and True Self Health enough. His approach helped me realign my life and achieve a deeper connection to myself.”
By the end of your True Self Health 1:1 Coaching Journey you'll be:
➔ Grounded and empowered, effortlessly managing stress through breathwork and emotional regulation.
➔ Clear and focused, with sustained energy that fuels your day and allows you to achieve your goals with ease.
➔ Aligned with your true self, waking up with a deep sense of peace and connection, fully present in your relationships and work.
➔ Masterful over your mindset, no longer reactive to stress or external pressures—thriving in every aspect of your life.
CORE ELEMENTS OF 1:1 COACHING WITH DR. JUSTIN TERNES
Core Element 1: Mastering Breathwork for Stress Relief
Learn how to harness the power of breathwork to regulate your nervous system, calm your mind, and maintain clarity in high-pressure situations.
Core Element 2: Mindset Mastery for Resilience
Develop a resilient mindset that helps you overcome self-doubt, stay grounded, and thrive under pressure.
Core Element 3: Reconnecting with Your True Self
Align your mind, body, and spirit through mindfulness practices that foster deep self-awareness and personal transformation.
Core Element 4: Building Emotional Intelligence
Cultivate emotional intelligence to enhance your relationships, communication, and ability to navigate stress with ease.
Core Element 5: Enhancing Physical Vitality Through Movement
Incorporate personalized movement practices to boost your energy, release tension, and strengthen your physical resilience.
Core Element 6: Nature as a Source of Healing
Learn how to reconnect with nature’s energy to restore balance, reduce stress, and fuel your creativity.
Core Element 7: Cold Exposure for Mental Toughness
Experience the benefits of cold-exposure techniques, guided by expert coaching, to boost mental clarity and fortitude.
Core Element 8: Integration and Sustainable Growth
Bring together everything you’ve learned to create sustainable growth, ensuring your transformation lasts beyond the coaching program.
WHAT'S INCLUDED IN YOUR 1:1 TRUE SELF HEALTH COACHING PACKAGE?
When you join the True Self Health Coaching program, you’ll receive:
Two 50-minute sessions each month: Every session is tailored to your unique needs and goals, combining techniques like breathwork, mindfulness meditation, movement, and cold-exposure coaching for maximum impact.
Direct access to Justin between sessions: Stay supported with on-call access (Monday-Friday) for questions, guidance, or quick check-ins to ensure you’re always on track.
Access to the 'Breath for Stress' online course ($100 value): Dive into a comprehensive, self-paced program that complements your coaching journey.
Online client portal: Easily access session recordings, exercises, and resources to continue progressing between coaching sessions.
CHOOSE THE BEST OPTION FOR YOUR JOURNEY
6 x 50-minute sessions (2 per month).
Sessions are conducted online, and in-person sessions are available for those in Northwest Arkansas.
Payment options include:
One-time payment of $2,400
Three monthly payments of $900
12 x 50-minute sessions (2 per month).
Sessions are conducted online, and in-person sessions are available for those in Northwest Arkansas.
Payment options include:
One-time payment of $4,000
Six monthly payments of $750
TAKE THE NEXT STEP
Ready to take the first step towards a more empowered you? Here’s how to get started with our 1:1 Coaching:
First, fill out the interest form below.
You will then complete a Coaching Application form to ensure we are a good fit and help us tailor our coaching to your needs.
Choose the coaching package that works best for your journey.
Begin your personalized coaching program and enjoy having less stress, more energy, and improved performance.
Prefer to skip this step and go straight to the application? Click here.