True Self Health & Human Performance

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How you view the world influences how the world interacts with you. Having a philosophy of positive energy will open a channel of positive energy back to you. Viewing the world from a perspective of positive energy is a powerful practice because it'
A Practice of Gratitude for the Beaming Orb of Nuclear Fusion that Provides All of Earth with Light, Life, Love, Energy, and Health.🌞 What’s your favorite thing about the Sun?! For me it’s sunrises no doubt 🌅 Share yours below! #grati
Let’s Breathe Y’all! 🌬️Online coaching has become my favorite offering. It is accessible and highly effective. *book a discovery call to learn more! Breathwork & Lifestyle Coaching is where my passions, expertise, and purpose align
Ice-Bath & Sauna in the Ozarks! Breath, connection, nature, community. Love being back at City Park in Fayetteville hosting and hanging out with my Northwest Arkansas peeps! @cityparkfayetteville 🍃 Compliments to the awesome sauna by @rvroxsau
Which tweet do you resonate with the most? 🐦 1. Pretending to Meditate 2. Seeking Stillness? 3. Meditating Every Day Know someone who needs a little nudge to meditate today? Tag 'em below! #mindbody #breath #health #wellness #coachjng #lifecoa
Which tweet about pain resonates the most with you? 🐦 1. Suffering, Balance and Resiliency 2. Pain Means Pay Attention 3. Navigating Stress and Pain 4. Pain as a Natural By-Product of Growth 5. Gratitude for the Pain #mindbody #breath #health
Y'all know I'm passionate about fasting, which is why I'm guiding a group of people through a fasting challenge starting this Sunday! If you are interested, message me or write "fasting" in the comments. I'll send you our free Fasting 101