True Self Health & Human Performance

MIND-BODY & BREATHWORK

COACHING

Get started with 1:1 True Self Health Coaching to…

✓ IMPROVE BREATH

✓ REDUCE STRESS

✓ OPTIMIZE HEALTH

INTRODUCING 1:1 COACHING

What if you could improve your quality of life with the simple practice of optimizing your breath?

If you are curious about this, then you're in the right place.

My name is Dr. Justin Ternes, DPT & Breathwork Specialist. I've dedicated my life to helping individuals tap into the power of breathwork, mindfulness, and personalized strategies to achieve lasting resilience and well-being.

Together, we'll break the cycle of stress and fatigue and guide you toward living life with energy, vitality, and purpose.

My 1-on-1 breath coaching offers lasting change through science-backed practices - not quick fixes -helping you transform how you live, work, and connect with yourself and others.

I understand what it’s like to feel the weight of stress, burnout, and the pressure to always be at your best. I know how overwhelming it can feel when you're pushing yourself to new limits yet still feeling like your mental and physical well-being is slipping through your fingers. But it doesn’t have to be that way. You don’t need to feel stuck or helpless. Breathwork saved me - and it can help you too! Click here to find out more.

COACHING BENEFITS

hand on heart

IMPROVE BREATH

  Increase your lung capacity and improve your physical mobility and strength through expansive breathwork practices.

REDUCE STRESS

Utilize powerful breath techniques to strengthen your nervous system, regulate emotions, and reduce stress.

OPTIMIZE HEALTH

Incorporate mindful movement practices to increase energy levels and optimize your mindset & performance.

Imagine what it will feel like when:

✓ Your body feels energized and resilient.

✓ Your energy levels are consistently high.

✓ You experience deeper, more connected relationships.

✓ You quickly and naturally respond to stress.

✓ Your connection to self and purpose soars.

→ Don’t wait! APPLY NOW!

WHAT'S INCLUDED IN YOUR 1:1 TRUE SELF HEALTH COACHING PACKAGE?

When you join the True Self Health Coaching program, you’ll receive:

  • Three 50-minute sessions each month
    All sessions are customized to your needs & goals and include a combination of breathwork, cold-exposure coaching, mindfulness meditation, and movement.

  • Access to our Mind-Body Breathwork Library
    Filled with over 30 videos and audio downloads of breath techniques and practices to fuel your coaching journey. 

  • Access to online courses (Including Breath for Stress)
    Dive into a comprehensive, self-paced program that complements your coaching journey ($100+ value).

  • Free community membership
    Our online community includes weekly, live breathwork sessions, access to the newest content and breath practices, and a group forum to connect with other like-minded breathers!

  • Direct access to Justin between sessions
    Stay supported with readily available access via Telegram (Monday-Friday) for questions, guidance, or quick check-ins to ensure you're always on track.

View our coaching packages and pricing details here.
*Individual coaching sessions and session packs are available but do not include the added components above.

Gina P. says…

“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.”

Dom S. says…

“I have been working with Justin on breathwork to improve my basketball game. Its amazing how much connection there is between breathwork and mindset. Over the last 3 months, the way I move, breathe, and play basketball has changed in a crazy way. I shoot with more confidence. I feel like the game moves slower.”

TAKE THE NEXT STEP

Ready to take the first step towards a more empowered you? Here’s how to get started with our 1:1 Coaching:

  1. First, fill out the interest form below.

  2. You will then complete a Coaching Application form to ensure we are a good fit and help us tailor our coaching to your needs.

  3. Choose the coaching package that works best for your journey. (Click here for pricing information.)

  4. Begin your personalized coaching program and enjoy having less stress, more energy, and improved performance.

Prefer to skip this step and go straight to the application? Click here.