True Self Health & Human Performance

COACHING

At True Self Health & Human Performance, our coaching services are grounded in the powerful integration of mind, body, and breath. Guided by Dr. Justin Ternes, DPT, our programs are designed to cater to the unique needs of high-performing individuals, from executives to elite athletes. Discover how our specialized coaching can elevate your performance, manage stress, and harness your full potential.

Click below to learn about our specific coaching streams.

BENEFITS OF COACHING

  • Enhanced Mental Clarity and Focus: Achieve greater levels of concentration and clarity in high-pressure environments.

  • Improved Physical Health and Stamina: Utilize breathwork to enhance physical health, increase stamina, and promote recovery.

  • Stress Management: Learn effective methods to reduce and manage stress, crucial for maintaining top performance.

  • Peak Performance Training: Tailor strategies that fit personal and professional demands to consistently perform at your best.

  • Emotional Resilience: Develop a stronger emotional foundation to effectively handle challenges and adversities.

OUR PHILOSOPHY

Our coaching ethos, rooted in the mind/body connection and Justin's Doctor of Physical Therapy background, integrates breathwork, stress management, emotional intelligence, and sports psychology. Drawing on years of leading Men's Groups, studying depth psychology, and coaching athletes and executives, Dr. Ternes offers holistic coaching influenced by luminaries like John Wineland, Jordan Peterson, and Joseph Campbell, promising transformative outcomes.

EXECUTIVE COACHING

Tailored For Leaders

Targeted towards executives and high-performing professionals, this coaching stream focuses on combatting stress and enhancing leadership through tailored breathwork, mindfulness, and physiological strategies.

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PERFORMANCE COACHING

Designed for Athletes

Ideal for elite athletes and teams, this service emphasizes improving competitive performance and mental resilience through advanced techniques in breathwork and mindfulness.

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“Thanks to Justin's coaching, I have experienced profound changes in my life. I now possess the emotional capacity to navigate challenges with resilience and grace. My central nervous system feels reset, allowing me to respond to stress in a healthy and balanced way. Most importantly, my consciousness has expanded, and I feel more connected to my true self and the world around me than ever before.”

G.P.

TAKE THE NEXT STEP

Ready to take the first step towards a more empowered you? Here’s how to get started with our One-on-One Coaching:

  • Schedule a Consultation: Contact us to arrange your initial consultation. This is an opportunity for us to learn more about you and for you to ask any questions you may have.


  • Assessment: Undergo a comprehensive assessment to help us tailor our coaching to your needs.


  • Begin Your Journey: Start your personalized coaching program and enjoy the journey towards achieving your health and performance goals.

Discover the difference personalized coaching can make in your life. Contact us today to schedule your consultation and start your journey with True Self Health & Human Performance. Together, we’ll unlock your true potential.