True Self Health & Human Performance
PAIN & PERFORMANCE
PHYSICAL THERAPY
IN-PERSON & ONLINE PHYSICAL THERAPY
Dealing with pain or injury? I got you!
With 8 years of experience as a Physical Therapist - working across a broad range of clinical settings - my physiotherapy sessions combine the latest peer-reviewed science with non-traditional practices aimed to get you better, stronger, and connected to your truest version of self.
I specialize in musculoskeletal pain, athletic performance and injury, stress-induced or stress-amplified pain, acute injury, complex-injury, and chronic pain. My personalized sessions are sure to achieve lasting resilience and well-being.
The human body is geared for healing. Together we can optimize this process through therapeutic exercise, breathwork, cold-exposure training, and more.
How you breathe influences how you feel. How you feel influences how you live.
Breathe Better, Live Better!
PHYSIOTHERAPY BENEFITS
PROFESSIONAL SUPPORT
The body will naturally heal from injury, but per research, heals faster when accompanied by a healthcare professional. As your physio, I am here for YOU and your goals.
RETURN TO LIFE / HOBBIES
Physical Therapy is aimed to get you back to doing what you love. The final phase of the PT process is aimed towards specifically towards your most important daily activities.
ACCELERATE HEALING
“Can’t go wrong getting strong”
To properly heal the body, one must improve strength, stability, balance, breath, and mobility. These are my areas of expertise.
WHAT’S INCLUDED IN OUR PAIN & PHYSIOTHERAPY OFFERINGS?
Our Physical Therapy Offerings Include:
In-Person PT is Available for those in Northwest Arkansas:
I offer home-health PT, which means that I come to you! This has become my primary means of working with patients in the Northwest Arkansas area. No home-gym needed. PT from the comfort of your home.Online Pain & Physio Coaching Available for All:
I work with clients across the globe! Regardless of your location, tele-medicine has become a popular and effective means of physio and pain coaching. Important note: my PT license is restricted to the state of Arkansas, so our work together falls under the ‘coaching’ realm, though the quality of care is the same.Assessment, Practices, Guidance, Self-Improvement:
My process of pain & physio coaching follows traditional guidelines, beginning with assessment, developing practices and exercises, and creating a plan of care that will lead to self-improvement.Additional Resources and Support:
Following each session, I will send a summary of what we covered. of each session and a complete list of exercises for your home-program to keep the progress going between sessions.Do you take insurance?
We work within the cash-based PT model. If you are in the state of Arkansas, we can submit a superbill for you to submit to your insurance for reimbursement.
To view our package pricing, please submit a Questionnaire below:
*It is important to not that although I am licensed as a Physical Therapist in the state of Arkansas, my work with pain & performance clients online is not under that scope of practice. Physical Therapy is the practice of diagnosis, treatment, and monitoring of injury rehabilitation. My coaching practices are that of information, education, mind-body connection, nervous system regulation, and breathwork as tools to empower you to improve your quality of life, peace, presence, and optimal health.
TAKE THE NEXT STEP
Step 1:
Fill out our Pain & Physio Questionnaire
Please complete the form using the link below. Upon submitting your questionnaire, you will receive an email with coaching package details and a link to jump on a discovery call with Justin to discuss the best plan of action.
Choose Your Path
Once we review your application, we will follow up with links to help you get started!
Step 2:
Step 3:
Begin Your Journey to Better Health!
...enjoy a renewed understanding of pain and learn practices to support that process.
Baker F. says…
“I had no idea how much little tools and practices could contribute to a better sense of self and a natural decrease in pain. My work with Justin was eye-opening and deeply motivating. Thank you.”
Chelsea A. says…
“Dr. Ternes is magic! I’ve been dealing with low back pain for years and I now realize that it isn’t only from my physical body, but also my energetic and stress systems. I’ve been pain free ever since!”