True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
BREATH & ICE BATH SERIES
Three Saturdays in August — 9 AM to 10:30 AM
August 10th ・ August 17th ・ August 24th
City Park, Fayetteville
$20
Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction.
Bring a towel, bring a bathing suit, bring a friend, and bring an open mind!
ONYX BREATH-SPRESSO SERIES
Every Thursday in August & September — 7 PM to 8 PM
Onyx HQ, Rogers
$10
Join Dr. Ternes for an evening breathwork series at Onyx HQ in Rogers! This hour-long breathing event combines education with an immersive practice. Utilizing various techniques, including Holotropic Breath, this workshop is perfect for anyone looking to unwind after a long day.
ONLINE WORKSHOPS
BREATH FOR STRESS REGULATION
New Dates Coming Soon!
Online
$110
Feeling overwhelmed by the waves of stress in your daily life? You're not alone!
Discover the transformative power of breathwork with our upcoming online course Breathwork for Stress Regulation. This 5-week journey is designed to empower you with the tools and techniques to turn stress into strength!
WEEKLY CLASSES
BREATHWORK MEDITATION
Multiple Days Throughout the Week
Walton Family Whole Health & Fitness Center
Free for Members Only
Schedule:
▸ Mondays at 5pm and 6pm
▸ Tuesdays at 8:30am
▸ Wednesdays at 7:30pm
▸ Thursdays at 9:30am and 11:30am
BREATHWORK MEDITATION
Every Tuesday Evening at 7:15 PM &
Every Wednesday Morning at 6:30 AM
Blake St
Free for Members Only
Enjoy breathwork at BlakeSt, whether you prefer sunset meditations in the evening or sunrise meditations in the morning. Register on the BlakeSt app.
BREATHWORK MEDITATION
Wednesdays at 3 PM
Ledger Bentonville
Free for Members Only
Take a 20-minute breath break every Wednesday at Ledger. No sign-up is required; just drop in!
INFUSE YOUR NEXT EVENT WITH BREATH
Want Dr. Ternes to lead breathwork at your next event? Know of a space that would be perfect for ice bath? Let us know!
"As an up and coming basketball coach, I recognized the need to work on myself - in mind, body, and spirt - so that I can best serve my athletes. I found Justin through a friend and quickly bought in. He provided me with a profound layer of depth and encouragement that I didn't know I needed."
A.E.