True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
SATURDAY, MAY 17
9:30am - 10:45am
BREATHWORK, ICE BATH & SAUNA EXPERIENCE
CITY PARK, FAYETTEVILLE, AR
Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind! $30 per person.
SATURDAY, MAY 17
11am - 12:15pm
BREATHWORK, ICE BATH & SAUNA EXPERIENCE
CITY PARK, FAYETTEVILLE, AR
Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind! $30 per person.
SUNDAY, JUNE 8
2pm-4pm
BREATH & ICE BATH WORKSHOP
THE MOMENTARY, BENTONVILLE
Breathe deep. Dive in. Join us at The Momentary for an energizing afternoon of guided breathwork and cold exposure designed to awaken your body and calm your mind. Whether you're new or experienced, this powerful combo will leave you feeling refreshed, resilient, and fully alive.
WEDNESDAY, JULY 16
6pm-8pm
MoPros: MIND, BODY & BREATH
THE MOMENTARY, BENTONVILLE
Breathwork and Cold-Exposure is coming to the Momentary! This Wednesday evening event is sure to energize, excite, and rejuvenate all who attend!
More details to come soon!
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life."
Austin E.
INFUSE YOUR NEXT EVENT WITH BREATH
Looking to host a breathwork event or ice bath experience? Know of a space that would be perfect for ice bath? Invite Dr. Ternes to lead a transformative session for your team, community, or space—reach out to book or collaborate today.