True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
Saturday, JUL 25
10:30 — 11:30 AM
Coffee & Chill | Ice Bath Event
THE MOMENTARY, BENTONVILLE, AR
Start your Saturday morning with an invigorating ice bath experience at The Momentary, in the Quonset Hut. Combine cold water immersion with coffee and community in a laid-back, welcoming setting.
Bring a towel, bring a friend, and bring an open mind!
Saturday, SEPT 5
10:30 — 11:30 AM
Coffee & Chill | Ice Bath Event
THE MOMENTARY, BENTONVILLE, AR
Start your Saturday morning with an invigorating ice bath experience at The Momentary, in the Quonset Hut. Combine cold water immersion with coffee and community in a laid-back, welcoming setting.
Bring a towel, bring a friend, and bring an open mind!
WEDNESDAY, SEPT 23
6:00 — 9:00 PM
Fall Equinox Ice Bath & Sauna
CRYSTAL BRIDGES, BENTONVILLE, AR
Ground yourself this fall with our Ice Bath & Sauna Workshop! As the seasons shift, reset your nervous system through guided cold plunge and sauna contrast therapy with Justin.
Discover how this powerful hot-and-cold cycle reduces stress, enhances circulation, and brings balance to body and mind as you transition into the colder months ahead. $20 per person. Bring a swimsuit and towel!
SUNDAY, OCT 25
6:00 — 9:00 PM
Ice Bath + Sauna at CB Skyspace
CRYSTAL BRIDGES, BENTONVILLE, AR
Reset your nervous system through guided cold plunge and sauna contrast therapy with Justin. Experience the powerful cycle of cold water immersion and restorative heat as the season shifts toward winter.
Discover how this hot-and-cold ritual reduces stress, enhances circulation, and brings balance to body and mind. End your experience under the Ozark sky at one of Crystal Bridges' most iconic settings.
MONDAY, DEC 21
4:00 — 7:00 PM
Winter Solstice Ice Bath & Sauna
CRYSTAL BRIDGES, BENTONVILLE, AR
Awaken your resilience this winter with our Ice Bath & Sauna Workshop! Celebrate the season's longest night by embracing the warmth of community and contrast therapy.
Led by Justin, experience the invigorating rush of cold water followed by soothing sauna heat—a powerful combination to boost immunity, improve circulation, and invigorate your spirit during winter. $20 per person. Bring a swimsuit and towel!
INFUSE YOUR NEXT EVENT WITH BREATH
Looking to host a private breathwork event or ice bath experience? Know of a space that would be perfect for ice bath? Invite Dr. Ternes to lead a transformative session for your team, community, or space—reach out to book or collaborate today.
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life."
- Austin E.
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville (PROGRAM ON PAUSE)
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)