True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
SUNDAY, MAR 16
11:00 AM — 3:15 PM
BREATH, ICE BATH & SAUNA
CITY PARK, FAYETTEVILLE
This event is shaped to calm your mind, refresh your body, and energize your spirit. Revitalize with breathwork. Reinvigorate with an ice bath. Recover with sauna.
There will be three start times available: Group 1 at 11:00 AM. Group 2 at 12:30 PM. Group 3 at 2:00 PM. Each class runs approximately 75 - 90 minutes.
SUNDAY, APRIL 6
11:00 AM — 3:15 PM
BREATH, ICE BATH & SAUNA (ROUND 3)
CITY PARK, FAYETTEVILLE
This event is shaped to calm your mind, refresh your body, and energize your spirit. Revitalize with breathwork. Reinvigorate with an ice bath. Recover with sauna.
There will be three start times available: Group 1 at 11:00 AM. Group 2 at 12:30 PM. Group 3 at 2:00 PM. Each class runs approximately 75 - 90 minutes.
SUNDAY, JUNE 8
Time TBD
BREATH & ICE BATH WORKSHOP
THE MOMENTARY, BENTONVILLE
Breathwork and Cold-Exposure is coming to the Momentary! This Sunday afternoon event is sure to energize, excite, and rejuvinate all who attend!
More details to come soon!
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life."
Austin E.
INFUSE YOUR NEXT EVENT WITH BREATH
Want Dr. Ternes to lead breathwork at your next event? Know of a space that would be perfect for ice bath? Let us know!