True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
SELECT TUESDAYS
6:00 — 6:45 AM
THE OZARK COLD CLUB
PRIVATE LOCATION, BELLA VISTA, AR
Presented by True Self Health, the Ozark Cold Club is an exclusive, invite-only experience for those who are drawn to the power of presence, nature, & community. Each gathering takes place in a hidden location in the Ozark Mountains to breathe deep & take a refreshing plunge into cold, wild waters.
Exact location is shared upon RSVP. Email to inquire or request an invitation.
SATURDAY, JAN 10
9:30 — 11:00 AM
BREATHWORK & ICE BATH
BLAKE ST., BENTONVILLE, AR
This exhilarating cold-water experience combines the invigorating rush of icy immersion with mindfulness and community connection. Whether you're chasing the health benefits of cold exposure or simply ready for an unforgettable winter adventure, you'll emerge refreshed, energized, and part of something special.
Open to Blake St members only. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind!
SATURDAY, JAN 24
9:30 — 11:00 AM
BREATHWORK & ICE BATH
BLAKE ST., BENTONVILLE, AR
This exhilarating cold-water experience combines the invigorating rush of icy immersion with mindfulness and community connection. Whether you're chasing the health benefits of cold exposure or simply ready for an unforgettable winter adventure, you'll emerge refreshed, energized, and part of something special.
Open to Blake St members only. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind!
INFUSE YOUR NEXT EVENT WITH BREATH
Looking to host a private breathwork event or ice bath experience? Know of a space that would be perfect for ice bath? Invite Dr. Ternes to lead a transformative session for your team, community, or space—reach out to book or collaborate today.
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life." - Austin E.
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville (PROGRAM ON PAUSE)
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)