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Signed in as:
filler@godaddy.com
Day by Day Studio
Join Dr. Justin Ternes for a dynamic breathwork class delving into the depths of physiology, psychology, and spirit. This hour-long session ...
Day by Day Studio
Walton Fitness Center
▻ Free for WFWHFC members only.
Schedule:
▸ Mondays at 5pm and 6pm
▸ Tuesdays at 8:30am
▸ Wednesdays at 7:30pm
▸ Thursdays at 9:30am and 11:30a...
Walton Fitness Center
BlakeSt Bentonville
▻ Free for BlakeSt members only.
Register on the BlakeSt app.
Enjoy breathwork meditation every Tuesday evening.
BlakeSt Bentonville
BlakeSt Bentonville
▻ Free for BlakeSt members only.
Register on the BlakeSt app.
Start your day off right with sunrise breathwork and meditation, every Wednesday...
BlakeSt Bentonville
Ledger Bentonville
▻ Free for Ledger members only.
No sign-up is required; just drop in!
Take a 20-minute breath break every Wednesday through March 20th.
Ledger Bentonville
Reach out to have True Self Health & Human Performance bring Breath & Ice to you!
It is all about the breath. The natural mechanism of breath brings us life. Learning how to control the breath opens up a whole new way to interact with the world. Improving your respiratory system has significant positive impacts on mental, emotional, physical, and spiritual health.
As an experienced Doctor of Physical Therapy and Mental Performance Coach, Dr. Ternes brings an expertise in MIND & BODY, to help high-level athletes and executives to optimize performance in and around the workplace.
Give your business the gift of breath and stress-reduction! Dr. Ternes loves to support busy businesses in creating space to S L O W down and optimize work performance.
Go to www.trueself.health/corporate-wellness to learn more!
Learn why ice baths and cold showers have quickly become one of the most popular self-health practices! Dr. Ternes has been studying and practicing cold-exposure for over 6 years and has worked with some of the best minds in the world of cold-exposure.