True Self Health & Human Performance
EVENTS & WORKSHOPS
Are you in Northwest Arkansas? Help shape our spring-summer event calendar! Take our quick availability preference survey:
COMMUNITY EVENTS
SUNDAY, FEB 23
11:00 AM — 3:15 PM
BREATHWORK, ICE BATH & SAUNA
CITY PARK, FAYETTEVILLE
This event is shaped to calm your mind, refresh your body, and energize your spirit. Revitalize with breathwork. Reinvigorate with an ice bath. Recover with sauna.
There will be three start times available: Group 1 at 11:00 AM. Group 2 at 12:30 PM. Group 3 at 2:00 PM. Each class runs approximately 90 minutes.
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life."
Austin E.
INFUSE YOUR NEXT EVENT WITH BREATH
Want Dr. Ternes to lead breathwork at your next event? Know of a space that would be perfect for ice bath? Let us know!