True Self Health & Human Performance
EVENTS & WORKSHOPS
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM ▸ Tuesdays at 8:30 AM ▸ Wednesdays at 7:30 PM ▸ Thursdays at 11:30 AM
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
Enjoy a powerful breathwork class at BlakeSt every Tuesday evening at 7:15 PM.
And, starting on January 8th, every Wednesday at 4:15 PM.
BREATH & STRESS RESET
Ledger Bentonville
Members Only | No Sign-Up Required
Take a 20-minute breath break at 12:00 PM every other Wednesday at Ledger. (Fall schedule: Oct 9th, 23rd. Nov 6th, 20th. Dec 4th, 18th.)
COMMUNITY EVENTS
THURSDAY, DEC 12
7:00 — 8:00 PM
BREATHE & RELEASE STRESS
ONYX HQ, ROGERS, AR
Join Dr. Ternes for an evening breathwork series at Onyx HQ in Rogers! This hour-long breathing event combines education with an immersive practice. Utilizing various techniques, including Holotropic Breath, this workshop is perfect for anyone looking to unwind after a long day. FREE EVENT.
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life."
Austin E.
INFUSE YOUR NEXT EVENT WITH BREATH
Want Dr. Ternes to lead breathwork at your next event? Know of a space that would be perfect for ice bath? Let us know!