Upcoming Events
Every Tuesday @ 2pm (CST) // Free ONLINE Breathwork Class
Location: Online via Zoom
Date: Every Tuesday
Time: 2:00pm - 2:30pm Central Time
Note: Join us for this FREE weekly breathwork and meditation!
Register: Sign up here
Every Tuesday @ 7:15pm // Blake St. Breathwork
Location: BlakeSt. House in Bentonville
Date: Every Tuesday
Time: 7:15pm - 8:15pm
Note: Blake Street House Members Only
Register: Sign up on the BlakeSt. App
Sunday, December 10th // BREATHWORK & ICE-BATH @ Clubhaus
Location: Clubhaus on Mount Sequoyah (Fayetteville)
Date: Sunday, November 12th (Every Other Sunday)
Time: 5:00pm - 6:30pm
Details: Members and non-members of Clubhaus are welcome! Member price is $20, non-member price is $50. Registration required.
Register: Eventbrite
Saturday, December 16th // BREATHWORK at AFA
Location: AFA (Arkansas Fitness & Athletics) in Little Rock, Arkansas
Date: Saturday, December 16th
Time: TBD
Details: Dr. Ternes is excited to partner with Arkansas Fitness & Athletics to provide a state-of-the art Breathwork, Cold-Exposure, and Performance experience for the AFA Community. Free for members, members only. More info soon!
Register: Link coming soon.
Breathe Bigger, Breathe Better
For $75 you can gain access to my self-guided program, Breathe Bigger, Breathe Better. On your own schedule, at your own pace, you will learn the basics of breath and have access to various exercises and practices to improve lung capacity and build aerobic efficiency! The whole 11-video program can be completed in under 30 mins.
DATE TBD // City Park BREATH & ICE (POSTPONED)
Location: City Park (Fayetteville)
Date: TBD
Time: TBD
Details: Join me for a breathwork session followed by ice baths at the new City Park in Fayetteville! More information coming soon.
Register: Link coming soon
Other Ways to Work with Me:
1-on-1 or Private Group Breathwork Coaching
It is all about the breath. The natural mechanism of breath brings us life. Learning how to control the breath opens up a whole new way to interact with the world. Improving your respiratory system has significant positive impacts on mental, emotional, physical, and spiritual health.
Mindset & Performance Coaching
As an experienced Doctor of Physical Therapy and Mental Performance Coach, Dr. Ternes brings an expertise in MIND & BODY, to help high-level athletes and executives to optimize performance in and around the workplace.
Corporate Health & Wellness
Give your business the gift of breath and stress-reduction! Dr. Ternes loves to support busy businesses in creating space to S L O W down and optimize work performance.
Go to www.trueself.health/corporate-wellness to learn more!
Cold-Exposure Coaching
Learn why ice baths and cold showers have quickly become one of the most popular self-health practices! Dr. Ternes has been studying and practicing cold-exposure for over 6 years and has worked with some of the best minds in the world of cold-exposure.