True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
SATURDAY, JUNE 28th
10:00-11:00am
BREATHWORK & ICE BATH
CITY PARK, FAYETTEVILLE, AR
Join True Self Health and SpoonMoon Pilates for a Summer Social — a movement + wellness event series for those who get it. Start your day with an energizing blend of fitness, music, and community. Expect good vibes, great people, and a cold plunge to cap it all off. Bring your mat, your crew, and your energy — we’ll handle the rest.
SATURDAY, JULY 5th
3:30pm-5pm
BREATHWORK & ICE BATH
MOUNT SEQUOYAH CENTER, FAYETTEVILLE, AR
Experience the power of breathwork and cold exposure at the Fayetteville Movement Festival! Join us for an energizing session where you'll explore the benefits of ice baths, followed by an empowering community dip. You'll leave feeling refreshed, grounded, and more connected—both to yourself and those around you.
WEDNESDAY, JULY 16th
6pm-8pm
MoPros: MIND, BODY & BREATH
THE MOMENTARY, BENTONVILLE
The Momentary and True Self Health are coming together to host a transformative experience that goes beyond self-care. Join us for a one-of-a-kind wellness event featuring a dynamic panel on holistic health, an energizing breathwork session and an ice bath to elevate your mind-body connection.
Whether you're new to cold exposure or a seasoned cold plunger, this session is designed to challenge, awaken, and elevate your connection to both body and mind.
SATURDAY, JULY 26th
9:30-11:00am
BREATHWORK & ICE BATH
CITY PARK, FAYETTEVILLE, AR
Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind! $20 per person.
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life." - Austin E.
INFUSE YOUR NEXT EVENT WITH BREATH
Looking to host a breathwork event or ice bath experience? Know of a space that would be perfect for ice bath? Invite Dr. Ternes to lead a transformative session for your team, community, or space—reach out to book or collaborate today.