True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
SUNDAY, JULY 27th
9:30-11:00am
BREATHWORK & ICE BATH
CITY PARK, FAYETTEVILLE, AR
Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind! $30 per person ($20 for groups of 4 or more).
SUNDAY, AUGUST 24th
9:30-11:00am
BREATHWORK & ICE BATH
CITY PARK, FAYETTEVILLE, AR
Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind! $30 per person ($20 for groups of 4 or more).
SUNDAY, SEPTEMBER 21st
9:30-11:00am
BREATHWORK & ICE BATH
CITY PARK, FAYETTEVILLE, AR
Inspired by the Wim Hof Method, this experience combines mindful breathing and cold exposure to unlock meditation, rejuvenation, and stress reduction. Bring a towel, bring a bathing suit, bring a friend, and bring an open mind! $30 per person ($20 for groups of 4 or more).
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville (PROGRAM ON PAUSE)
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life." - Austin E.
INFUSE YOUR NEXT EVENT WITH BREATH
Looking to host a breathwork event or ice bath experience? Know of a space that would be perfect for ice bath? Invite Dr. Ternes to lead a transformative session for your team, community, or space—reach out to book or collaborate today.