True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
SATURDAY, NOV 1
SUNDAY, NOV 2
11:00 AM
10:00 AM
Art & Wellness Fest
CRYSTAL BRIDGES, BENTONVILLE, AR
Join True Self Health for a weekend of art, mindfulness, and rejuvenation at Crystal Bridges Museum of American Art. Experience the benefits of cold immersion with our Cold Plunge Workshops — Saturday at 10 AM and Sunday at 11 AM — and stop by our booth on Saturday from 11 AM to 2 PM to learn more, connect, and (if you’re ready) take the plunge yourself.
FRIDAY, NOV 7
5:00 — 9:00 PM
TEDxBentonville 2025: Vitalis
THE MOMENTARY, BENTONVILLE, AR
Justin joins a powerful lineup of innovators, artists, and scientists at to explore what it means to be fully alive. This year’s theme, Vitalis, invites us to rediscover creativity, connection, and wellbeing in a changing world.
Tickets are limited and expected to sell out fast — keep an eye on our YouTube channel for the replay after the event. This will sell out.
SELECT TUESDAYS
6:00 — 6:45 AM
THE OZARK COLD CLUB
PRIVATE LOCATION, BELLA VISTA, AR
Presented by True Self Health, the Ozark Cold Club is an exclusive, invite-only experience for those who are drawn to the power of presence, nature, & community. Each gathering takes place in a hidden location in the Ozark Mountains to breathe deep & take a refreshing plunge into cold, wild waters.
Exact location is shared upon RSVP. Email to inquire or request an invitation.
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville (PROGRAM ON PAUSE)
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life." - Austin E.
INFUSE YOUR NEXT EVENT WITH BREATH
Looking to host a breathwork event or ice bath experience? Know of a space that would be perfect for ice bath? Invite Dr. Ternes to lead a transformative session for your team, community, or space—reach out to book or collaborate today.