True Self Health & Human Performance
EVENTS & WORKSHOPS
COMMUNITY EVENTS
SELECT TUESDAYS
6:00 — 6:45 AM
THE OZARK COLD CLUB
PRIVATE LOCATION, BELLA VISTA, AR
Presented by True Self Health, the Ozark Cold Club is an exclusive, invite-only experience for those who are drawn to the power of presence, nature, & community. Each gathering takes place in a hidden location in the Ozark Mountains to breathe deep & take a refreshing plunge into cold, wild waters.
Exact location is shared upon RSVP. Email to inquire or request an invitation.
FRIDAY, MAR 20
7:00 — 10:00 PM
Spring Equinox Ice Bath & Sauna
CRYSTAL BRIDGES, BENTONVILLE, AR
Embrace renewal this spring with our Ice Bath & Sauna Workshop! As nature awakens, challenge yourself with an invigorating cold plunge experience guided by Justin.
Learn the science behind cold immersion therapy while discovering how contrast therapy—cycling between refreshing ice baths and restorative sauna heat—builds resilience, reduces stress, and awakens your mind and body. $40 per person. Bring a swimsuit and towel!
SUNDAY, JUN 21
7:00 — 10:00 PM
Summer Solstice Ice Bath Experience
CRYSTAL BRIDGES, BENTONVILLE, AR
Ignite your summer wellness with our Ice Bath Workshop! As we reach peak daylight, experience the ultimate refreshing challenge guided by Justin. Explore the invigorating power of cold immersion therapy to boost energy, enhance recovery, and cultivate mental clarity.
This dynamic experience combines the shock of cold water with mindful breathing and community connection. $40 per person. Bring a swimsuit and towel!
TUESDAY, SEPT 22
7:00 — 10:00 PM
Fall Equinox Ice Bath & Sauna
CRYSTAL BRIDGES, BENTONVILLE, AR
Ground yourself this fall with our Ice Bath & Sauna Workshop! As the seasons shift, reset your nervous system through guided cold plunge and sauna contrast therapy with Justin.
Discover how this powerful hot-and-cold cycle reduces stress, enhances circulation, and brings balance to body and mind as you transition into the colder months ahead. $40 per person. Bring a swimsuit and towel!
MONDAY, DEC 21
7:00 — 10:00 PM
Winter Solstice Ice Bath & Sauna
CRYSTAL BRIDGES, BENTONVILLE, AR
Awaken your resilience this winter with our Ice Bath & Sauna Workshop! Celebrate the season's longest night by embracing the warmth of community and contrast therapy.
Led by Justin, experience the invigorating rush of cold water followed by soothing sauna heat—a powerful combination to boost immunity, improve circulation, and invigorate your spirit during winter. $40 per person. Bring a swimsuit and towel!
INFUSE YOUR NEXT EVENT WITH BREATH
Looking to host a private breathwork event or ice bath experience? Know of a space that would be perfect for ice bath? Invite Dr. Ternes to lead a transformative session for your team, community, or space—reach out to book or collaborate today.
"I have been attending Dr. Ternes’ weekly breathing class and it has become an absolute must for me. The balance of peace, calm, and empowerment has honestly changed my life." - Austin E.
WEEKLY CLASSES
BREATHWORK & STRESS RESET
Walton Family Whole Health & Fitness Center
Members Only
▸ Mondays at 6 PM
▸ Wednesdays at 7:30 PM
+ Monthly Breath & Fitness Workshops (see schedule for details)
BREATHWORK MEDITATION
BlakeSt Bentonville
Members Only | Register on the BlakeSt app
▸ Tuesdays at 7:15 PM
▸ Wednesdays at 4:15 PM
BREATH & STRESS RESET
Ledger Bentonville (PROGRAM ON PAUSE)
Members Only | No Sign-Up Required
▸ Every other Wednesday at 12:00 PM (20 minute breath break)