True Self Health & Human Performance NEWSLETTER Receive our newsletter, updates on events, courses, and more! Email Address Subscribe Thank you for subscribing to the True Self Newsletter! You will receive a welcome email shortly and any future newsletters. If you’d like to review past newsletters, check them out below! RECENT NEWSLETTERS: Newsletter # 26 JUNE 30, 2025 COLD EXPOSURE Newsletter # 25 MAY 30, 2025 PAIN & BREATHWORK Newsletter # 24 MAY 13, 2025 POWER IN BREATHING—TOGETHER Newsletter # 23 APRIL 28, 2025 6 PILLARS OF HEALTH & PERFORMANCE Newsletter # 22 FEBRUARY 14, 2025 FASTING IN FEBRUARY CHALLENGE Newsletter # 21 JANUARY 14, 2025 ENERGY IS EVERYTHING Newsletter # 20 DECEMBER 31, 2024 2024 REVIEW Newsletter # 19 DECEMBER 10, 2024 WINTER IS COMING Newsletter # 18 NOVEMBER 26, 2024 HOLIDAY STRESS Newsletter # 17 NOVEMBER 7, 2024 MIND-BODY CONNECTION Newsletter # 16 OCTOBER 22, 2024 ROUTINE & RITUAL Newsletter # 15 SEPTEMBER 24, 2024 GRATITUDE Newsletter # 14 AUGUST 14, 2024 METABOLIC HEALTH Newsletter # 13 JULY 30, 2024 MORNING RITUALS Newsletter # 12 JULY 16, 2024 STRESS & BURNOUT Newsletter # 11 JULY 2, 2024 COLD & PERFORMANCE Newsletter # 10 JUNE 18, 2024 OUR 6 PILLARS Newsletter # 9 JUNE 3, 2024 POSTURE Newsletter # 8 MAY 21, 2024 MEDITATION Newsletter # 7 APRIL 23, 2024 COMMUNITY Newsletter # 6 April 10, 2024 QUICK UPDATE Newsletter # 5 March 21, 2024 PAIN Newsletter # 4 February 26, 2024 SPORTS PERFORMANCE Newsletter # 3 February 12, 2024 STRESS Newsletter # 2 January 29, 2024 COLD EXPOSURE Newsletter # 1 January 15, 2024 RE-INTRODUCING TRUE SELF HEALTH & DR. JUSTIN TERNES
