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TRUE SELF NEWSLETTER

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On a scale from Mindfulness to Movement... Breathwork sits alone as a modality that cultivates the best of both into one! 💨 I recently went to a Mind-Body Course at Harvard and one thing that I took away is that ‘mindful movment’ was hi
In this week’s newsletter, we’re diving into Embracing the Winter Months! ❄️ From staying grounded during the colder days to tips for maintaining balance we have some awesome insights for you! Check out the recap here and subscribe for
Which tweet do you connect with the most? 🐦 1. Breath is Life 2. All Day Awareness 3. Transformative Breathwork Mantra #mindbody #breath #health #wellness #coachjng #lifecoaching #pain #painscience #painrelief #posture #emotionalintelligence #mind
Which tweet do you connect with the most? 🐦 1. Breath is Life 2. All Day Awareness 3. Transformative Breathwork Mantra #mindbody #breath #health #wellness #coachjng #lifecoaching #pain #painscience #painrelief #posture #emotionalintelligence #mi
JOIN REVITALIZE 🔋 Are you looking for a way to enter the new year with energy, vitality, and empowerment? We got you! In this 5-week program, you will learn how to revitalize your mind-body and health. No better time to start bettering yourself th
Which tweet do you connect with the most? 🐦 1. Quantity of Breath = Quality of Life 2. A Spark of Remembrance 3. Empower your Soul #mindbody #breath #health #wellness #coachjng #lifecoaching #pain #painscience #painrelief #posture #emotionalintell
Breath is the link between Ritual and Routine. What is the difference between the two? How do they compliment each other? Check out our most recent newsletter to learn more! Link in bio to find the archive.
💭 Mindful Musings of the Day 🐦 Gratitude impacts pain... in a positive way! Which message do you connect with the most? #mindbody #health #gratitude