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SOCIAL MEDIA

The breath-body connection is bi-directional. How you breathe influences how you show up in the world. Stressors of the world influence how you breathe. Improve your breath, improve your quality of presence, energy, and performance. This is a daily
Amazing event at the Momentary (@themomentary ) — sharing the immense benefits of breath, cold exposure, and mind-body movement aligns deeply with my mission to make the world a healthier and more connected place. I love teaching and sharing t
Yes, you’re breathing—but are you really breathing? 🌬️ There’s a good chance the answer is no. We often forget to breathe, which is funny, given that breath gives us life. Lucky for us, breath is autonomic—it happens withou