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TRUE SELF NEWSLETTER

SOCIAL MEDIA

Bringing Breath-mojis back! This time with a new sequence. Breathe along and notice the shift 😮‍💨  #emoji #emojis #breathmoji #mindbody #breathe #breathwork #breathcoach #breathcoaching #health #wellness #stress #mindset #positivemindset
We had an excellent Ice Bath Event at City Park yesterday! We love this spot as a great community gathering space — and their great food is a huge bonus!! Looking forward to holding a weekly series here in August. Check us out at 9AM on August
💭 Mindful Musings of the Day 🐦  Which one do you resonate with the most? 1. According to anxiety 2. Feel breath, experience life 3. Speaking safety to the soul 4. Improve EQ through breath . . . . #mindfulmusings #breath #health #mindbod
In this week’s newsletter, we cover Modern Stress & Burnout! Check out our recap here and subscribe to get the full copy! (To subscribe, click the link in our bio or visit trueself.health/subscribe) Which slide do you connect with the mos
If you were to zoom in on the fabric and foundation of physical reality, then you would find an infinite field of energy and vibration. These vibrations flow in perfect balance and harmony. Up and down, yin and yang, dark and light, sub-atomic partic
We’re heading back to City Park for a breathwork and ice bath event next Sunday, July 21st! Only 20 spots available so register now (link in bio) and tag a friend! (Event starts at 9AM and ends at 10:30AM. City Park opens at 11AM so stick arou
“I am safe, I am strong, I am here, I am _____” Mantras are powerful tools for promoting positive thinking and enhancing mental well-being. By repeating these words or phrases, we can reinforce positive patterns and affirmations. The &
🐦 Mindful Musings of the Day 💭 Which one do you connect with the most? 1. Every Sunset is the Best Sunset 2. Awareness Opens Intelligence 3. Mindful Breath, All Day Every Day . . . . . #mindfulmusings #breath #health #mindbody #life #breathe