True Self Health is a health and human performance organization led by Dr. Justin Ternes, DPT: Licensed Doctor of Physiotherapy, Breathwork Specialist, Mindset and Performance Coach.
Dr. Ternes is an expert in the field breathwork and has trained
alongside the world's top teachers of "Breath".
Benefits of Breath:
Decrease Stress and Anxiety
The world's top athletes all have a secret weapon in their back pocket; a mindset and performance coach that supports their mental capacity to take on high pressure situations and optimize results.
Using principles of Psychophysiology, Mindset Techniques, and Performance Breathwork, Justin is an expert in helping teams and athletes reach their optimal level of performance.
For the athlete in all of us.
"An aversive sensory and emotional experience typically caused by, or resembling that caused by, actual or potential tissue injury."
Dr. Ternes is fascinated by the world of pain science. Through exercise (both physical and mental) patients learn how to minimize suffering in the face of pain.
Physio Services Include: Telehealth Physical Therapy/Injury Rehabilitation, Chronic Pain, Pain Science & Education,
"As an up and coming basketball coach, I recognized the need to work on myself - in mind, body, and spirt - so that I can best serve my athletes. I found Justin through a friend and quickly bought in. He provided me with a profound layer of depth and encouragement that I didn't know I needed. My confidence improved. My self awareness grew. My ability to lead shifted greatly."
"I have been overwhelmed by stress.. I have tried all of the breathwork methods, but wanted something deeper. Justin was highly recommended to me from a friend as someone who could take my self-help to another level. I was pleasantly surprised by Justin's intellect and wealth of knowledge. His breathwork was so much more than expected.
New York City
"I have been working with Justin on breathwork to improve my basketball game. Its amazing how much connection there is between breathwork and mindset.
Over the last 3 months, the way I move, breathe, and play basketball has changed in a crazy way. I shoot with more confidence. I feel like the game moves slower.
"I am a one-on-one client of Dr. Ternes for holistic health coaching and his presence, compassion, and encouragement is life changing. In addition, I am in his weekly Men's Group and wow... the way he holds space for a whole group of men is inspiring and powerful. Thanks you Justin, I feel like a new man and closer to my true self.