BREATHING BETTER STARTS HERE

Physical therapy, breathwork, and performance coaching for high performers — in NWA and online.

Book a Free 15-Min Consult
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LETS WORK TOGETHER

PHYSICAL THERAPY - MENTAL PERFORMANCE COACHING - BREATHWORK

PHYSICAL THERAPY

EVENTS

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a group of people in a yoga studio, laying down in Shavasana

BREATHWORK
COACHING

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CORPORATE
WELLNESS

You perform at a high level. Your body and nervous system should too. At True Self Health & Human Performance, we help you get out of pain, regulate stress, and build capacity — through PT, breath, and performance coaching.

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OUR AREAS OF EXPERTISE

STRESS REGULATION & RESILIENCY

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Breath is the foundation of life. Everything we do is directly influenced by our breathing. Through online coaching, self-guided practices, and community breathing experiences, True Self Health is the ideal place to optimize health & maximize mind/body performance.

→ Start Your Breathwork Journey

COLD EXPOSURE & EMPOWERMENT

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Experience the invigorating benefits of cold exposure: strengthen your immune response, increase fat metabolism, and enhance resilience.

Dr. Ternes has helped thousands of people into icy waters, pushing their limits in a safe and supportive environment. 

→ Explore Cold Exposure Therapy

PAIN, PERFORMANCE & PHYSIOTHERAPY

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Dr. Ternes brings expertise in MIND, BODY, & BREATH – blending mental performance strategies, emotional awareness, teachings of nervous system and pain science – to help everyone, including high-achieving humans, optimize their health & performance.

→ One-on-one Online Coaching

“Working with Justin has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved. Justin's expertise in breathwork coaching, mindset & performance coaching has truly propelled me towards a new level of self-awareness & personal growth.”

— G.P., 1:1 coaching client

MEET DR. TERNES

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  • Doctor of Physical Therapy - Franklin Pierce University, NH

  • Bachelors in Kinesiology - University of Arkansas

  • Advanced Breathwork Training with Kasper van der Meulen, Brian Mackenzie, and Erwan Le Corre

  • 5+ Years Facilitating Men’s Groups for Emotional Awareness & Mental Health

  • Whole Health Coach and Facilitator at Walmart HQ

  • Has guided over 1000 into their ice-bath/cold-exposure journey

Book a Free Consult with Dr. Ternes

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LET'S GET STARTED

Book a Free 15-Min Consult