True Self Health & Human Performance specializes in supporting high-level executives, organizations, and athletes optimize mental, physical & emotional health.
Our approach combines breathwork, meditation, mindset coaching, and stress-relief techniques to help clients improve performance & reach their fullest potential.
Dr. Ternes is an expert in the field breathwork and has trained alongside some of the worlds best.
"BREATH" is the primary pillar of our work at True Self Health & Human Performance.
Through breathing exercises, our clients are able to reach deeper states of presence and meditation, as well as improve physical health (lung and aerobic capacity).
There is a reason that the world's top performers have a Mindset & Performance Coach in their back pocket.
Dr. Justin Ternes uses his training and experience as a Doctor of Physical Therapy to bring a unique perspective to mindset and performance coaching. His specialization in breathwork, stress, emotional health, pain science, and understanding the natural healing ability of the human system allows for him to connect and support clients on a deeper level, which leads to stress reduction, improved focus, and find peak performance.
Pain: /pān/: "An aversive sensory and emotional experience "
Dr. Ternes uses his rich depth-of-knowledge in the field of pain & emotional health through his work as a Physical Therapist and extensive experience as a Men's Coach to help individuals better understand pain, reduce stress and suffering, improve energy and emotion.
Minimize suffering in the face of pain.
Minimize mistakes in the face of emotion.
"As an up and coming basketball coach, I recognized the need to work on myself - in mind, body, and spirt - so that I can best serve my athletes. I found Justin through a friend and quickly bought in. He provided me with a profound layer of depth and encouragement that I didn't know I needed. My confidence improved. My self awareness grew. My ability to lead shifted greatly."
"I have been overwhelmed by stress.. I have tried all of the breathwork methods, but wanted something deeper. Justin was highly recommended to me from a friend as someone who could take my self-help to another level. I was pleasantly surprised by Justin's intellect and wealth of knowledge. His breathwork was so much more than expected.
New York City
"I have been working with Justin on breathwork to improve my basketball game. Its amazing how much connection there is between breathwork and mindset.
Over the last 3 months, the way I move, breathe, and play basketball has changed in a crazy way. I shoot with more confidence. I feel like the game moves slower.
"I am a one-on-one client of Dr. Ternes for holistic health coaching and his presence, compassion, and encouragement is life changing. In addition, I am in his weekly Men's Group and wow... the way he holds space for a whole group of men is inspiring and powerful. Thanks you Justin, I feel like a new man and closer to my true self.