BREATHWORK
Dr. Ternes is an expert in the field breathwork and has trained alongside some of the worlds best.
"BREATH" is the primary pillar of our work at True Self Health & Human Performance.
Through breathing exercises, our clients are able to reach deeper states of presence and meditation, as well as improve physical health (lung and aerobic capacity).
MINDSET & PERFORMANCE
There is a reason that the world's top performers have a Mindset & Performance Coach in their back pocket.
Dr. Justin Ternes uses his training and experience as a Doctor of Physical Therapy to bring a unique perspective to mindset and performance coaching. His specialization in breathwork, stress, emotional health, pain science, and understanding the natural healing ability of the human system allows for him to connect and support clients on a deeper level, which leads to stress reduction, improved focus, and find peak performance.
PAIN & EMOTIONAL HEALTH
Pain: /pān/: "An aversive sensory and emotional experience "
Dr. Ternes uses his rich depth-of-knowledge in the field of pain & emotional health through his work as a Physical Therapist and extensive experience as a Men's Coach to help individuals better understand pain, reduce stress and suffering, improve energy and emotion.
Minimize suffering in the face of pain.
Minimize mistakes in the face of emotion.