BREATH STARTS HERE
At True Self Health & Human Performance, we specialize in empowering high-achieving individuals, groups, and communities alike to achieve their greatest potential in mental, emotional, and physical health through Coaching, Community Events, and Courses.
Our holistic Mind/Body/Breath approach, which utilizes breathwork, mindfulness, emotional awareness, and other evidence-based practices, is sure to support you in your journey toward optimizing the human experience.
OUR SERVICES
COACHING
COMMUNITY
COURSES
→ Group Programs (Coming Soon)
OUR AREAS OF EXPERTISE
BREATHWORK
Breath is the foundation of life. Everything we do is directly influenced by our breathing. Through online coaching, self-guided practices, and community breathing experiences, True Self Health is the ideal place to optimize health & maximize mind/body performance.
COLD EXPOSURE
Experience the invigorating benefits of cold exposure: strengthen your immune response, increase fat metabolism, and enhance resilience.
Dr. Ternes has helped thousands of people into icy waters, pushing their limits in a safe and supportive environment.
MIND/BODY/BREATH
Dr. Ternes brings expertise in MIND & BODY – blending mental performance strategies, emotional awareness, and physical training – to help everyone, including high-level athletes and executives, optimize their performance.
Want to step up your game? Click below to learn more about how we can help.
“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.”
G.P.
MEET OUR FOUNDER, DR. JUSTIN TERNES, DPT
Doctor of Physical Therapy - Franklin Pierce University, NH
Bachelors in Kinesiology - University of Arkansas
Advanced Breathwork Training with Kasper van der Meulen, Brian Mackenzie, and Erwan Le Corre
5+ Years Facilitating Men’s Groups for Emotional Awareness & Mental Health
Has guided over 1000 into their ice-bath/cold-exposure journey.
LET'S WORK TOGETHER
Interested in working with Dr. Ternes? Fill out some info and we will be in touch shortly. We can't wait to hear from you!