True Self Health & Human Performance specializes in supporting high-level executives, organizations, and athletes optimize mental, physical & emotional health.
Our approach combines breathwork, meditation, mindset coaching, and stress-relief techniques to help clients improve performance & reach their fullest potential.
Dr. Ternes has over 4 years of experience as a breathwork coach and facilitator. He is passionate about helping individuals reach their full potential and find their authentic selves.
BREATH is the most fundamental health modality, as it is essential for all aspects of life.
Through one-on-one guidance, you will learn why breathwork is so effective and gain a deep understanding of how it works through practice and personal experience.
The world's top performers are embracing cold exposure, and for good reason. Ice baths have gained popularity in recent years due to the mounting evidence that cold exposure is a vital and highly effective health and wellness modality.
Cold exposure is an ancient human health practice that has been popularized in recent years by Wim Hof and the Wim Hof Method.
Dr. Ternes has helped thousands of people start their cold exposure journey, and he would love to help you too.
Pain: /pān/: "An aversive sensory and emotional experience"
Stress: "Stress is a state of worry or mental tension caused by a difficult situation"
Performance is most readily available when we are in a state of mental and physical calmness & stress reduction.
Blending his work as a Doctor of Physical Therapy and his experience in the mental, emotional, and stress reduction world, Dr. Ternes has a unique approach in his mission to support individuals in mind, body, and stress.
"As an up and coming basketball coach, I recognized the need to work on myself - in mind, body, and spirt - so that I can best serve my athletes. I found Justin through a friend and quickly bought in. He provided me with a profound layer of depth and encouragement that I didn't know I needed. My confidence improved. My self awareness grew. My ability to lead shifted greatly."
"I have been overwhelmed by stress.. I have tried all of the breathwork methods, but wanted something deeper. Justin was highly recommended to me from a friend as someone who could take my self-help to another level. I was pleasantly surprised by Justin's intellect and wealth of knowledge. His breathwork was so much more than expected.
New York City
"I have been working with Justin on breathwork to improve my basketball game. Its amazing how much connection there is between breathwork and mindset.
Over the last 3 months, the way I move, breathe, and play basketball has changed in a crazy way. I shoot with more confidence. I feel like the game moves slower.
"I am a one-on-one client of Dr. Ternes for holistic health coaching and his presence, compassion, and encouragement is life changing. In addition, I am in his weekly Men's Group and wow... the way he holds space for a whole group of men is inspiring and powerful. Thanks you Justin, I feel like a new man and closer to my true self.