True Self Health & Human Performance

BREATHWORK

Breathwork is a core modality at True Self Health & Human Performance, offering a powerful and accessible tool for enhancing physical, mental, and emotional well-being. Guided by Dr. Justin Ternes, our breathwork sessions are designed to unlock the full potential of your breath, helping you to achieve a state of balance, clarity, and improved health.

INHALE, EXHALE

WHAT IS BREATHWORK? 

Breathwork refers to a variety of breathing techniques and practices aimed at consciously controlling and influencing your breathing patterns. Through controlled inhales, exhales, and holds, breathwork can impact the physiological, psychological, and emotional aspects of your well-being.

WHAT ARE SOME BENEFITS OF BREATHWORK?

Extensive research supports the application of breathwork in healthcare to improve immune function, anxiety levels, physical and mental performance, mood regulation, and overall quality of life.  

  • Enhanced Mental Clarity: Regular breathwork practice can help clear the mind, reduce mental fog, and increase focus and concentration.


  • Stress Reduction: Breathwork techniques are proven to activate the body's natural relaxation response, helping to alleviate stress and anxiety.


  • Nervous System Control:

  • Improved Physical Health: Breathwork can improve energy levels and immune function, enhance respiratory function, and support overall physical health.


  • Emotional Balance: Breathwork provides a pathway to releasing stored emotions, fostering a sense of inner peace and emotional resilience.


  • Spiritual Connection: Many find that breathwork deepens their connection to themselves and the world around them, providing profound spiritual insights and experiences.

THE SCIENCE BEHIND BREATH

Breathwork influences the autonomic nervous system, shifting the balance from the sympathetic ("fight or flight") to the parasympathetic ("rest and digest") state. This shift promotes relaxation, healing, and regeneration. Studies have shown that regular breathwork practice can lead to measurable improvements in stress levels, blood pressure, and mental health.

GETTING STARTED WITH BREATHWORK

Whether you're new to breathwork or looking to deepen your practice, True Self Health offers a range of options to get started:

One-on-One Breathwork Coaching: Receive personalized guidance and coaching from Dr. Justin Ternes, tailored to your specific needs and goals.

Introduction to Breathwork Sessions: Perfect for beginners, these sessions cover the basics of breathwork and introduce simple techniques you can start using immediately.

Advanced Breathwork Workshops: For those looking to explore deeper, our workshops offer advanced techniques and practices to expand your breathwork experience.

LET’S WORK TOGETHER!

Embark on a journey of self-discovery and transformation with the power of breathwork. At True Self Health, we’re committed to guiding you through every breath, helping you to live a life of balance, health, and harmony.