Through Breath Exercises, Emotional Intelligence, and Mindset Practices - Dr. Ternes, DPT will help your team...
That is how I get myself back into an optimum state of mind and body. Through breathwork, whether it’s just one or two or five breaths depending on how much time I have... Conscious breathing, it’s as simple as that.”
- Novak Djokovic
"There is only one place where high-performance is achieved and the opportunity for growth and healing exist: The Present Moment."
- Michael Gervais, Sports Psychologist
“When you focus on your breathing you saturate your red blood cells with oxygen. When this happens, the primal part of our hardware is tricked into believing that everything is calm and under control."
- Sean Foley, Golf Coach for Phil Mickelson