True Self Health & Human Performance
CORPORATE WELLNESS
BREATHE BETTER, OPTIMIZE PERFORMANCE
In today’s high-pressure corporate environment, managing stress isn’t optional — it’s essential. The True Self Health Corporate Wellness Program is a strategic 12-week initiative designed to reduce burnout, increase productivity, and foster a culture of well-being within your team.
Led by Dr. Justin Ternes, Doctor of Physical Therapy and Stress Resilience Coach, this science-backed program uses guided breathwork, meditation, and mindset training to improve mental clarity, emotional balance, and physical health — empowering your employees to perform at their best, both in and out of the office.
Whether you’re looking to elevate team dynamics, boost employee morale, or invest in long-term wellness, this program offers a proven, practical path forward.
Science-backed tools for sharper focus, better efficiency, and lasting change.
WHY INVEST IN CORPORATE WELLNESS?
Reduce Stress & Anxiety
Implementing breathwork and emotional intelligence training in the workplace can significantly decrease stress levels, leading to fewer health problems and lower absenteeism.Boost Productivity
A relaxed and focused team is more efficient, which directly impacts productivity and, ultimately, profitability.Cultivate A Positive Environment
Our wellness programs enhance the overall culture of your workplace, making it a more enjoyable and harmonious place to work.
THE TRUE SELF HEALTH ADVANTAGE
With Dr. Ternes’ expertise in physical therapy, breathwork, and mental performance coaching, our programs are uniquely positioned to offer a holistic approach to corporate wellness. We provide more than just temporary solutions; we strive to initiate lasting change that can transform your team’s health and productivity.
READY TO TRANSFORM YOUR WORKPLACE?
Discover the power of a healthier, more focused, and more cohesive team with our Corporate Wellness programs. Reach out today to learn how we can tailor our services to fit your organization’s needs.
"As an executive team, we decided to bring Dr. Ternes in for a 3 month partnership focused on improving breathing and decreasing stress — but what we got was so much more! Team building, connection, simple movement exercises. I felt our team was much more energized and productive after each session! We will absolutely be using his services again soon." - Beth D.