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  • Corporate Wellness
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Corporate Mental Health & Performance

Breathwork is the perfect workplace wellness strategy

Decrease Stress, Reduce Anxiety, & Improve Mental Health

Through Breath Exercises, Emotional Intelligence, and Mindset Practices - Dr. Ternes, DPT will help your team...

  • feel more relaxed, 
  • manage stress, 
  • have more energy, 
  • improve focus, 
  • and contribute to a positive work environment and culture. 

Click to submit interest form for your company

Stress = Inefficiency. Inefficiency = Substandard Productivity. Substandard Productivity = Negative Impact on Profit.

Ways to bring this powerful work to YOUR workspace:

BREATHE

OPTIMIZE

BREATHE

  • A one-time, 45-minute online breathwork session focused on mindfulness, meditation, breathing, and mind/body awareness.
  • Instantly decreases stress, improves connection to self and team, and provides tools to maintain benefits.
  • Price: $500 per session

RESET

OPTIMIZE

BREATHE

  • A 4-week program suitable for all teams and organizations.
  • Provides basic foundations of stress reduction and emotional intelligence practices.
  • Includes one session per week and video practices to support team.
  • Has a lasting effect on mind/body/workplace.

SHIFT

OPTIMIZE

OPTIMIZE

  • Our most popular option for corporate organizations to support employee and executive mindset and performance.
  • A 3-month program with weekly breathwork practices and executive team mind/body coaching 1x/month.


OPTIMIZE

OPTIMIZE

OPTIMIZE

  • For organizations ready to completely improve mental health of company culture.
  • A 6-month contract with Dr. Ternes to integrate mindfulness, meditation, breath, and emotional intelligence into the workplace.
  • Details are customized to best suit your needs.

Interested in working together? Fill out the form below!

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"Breathwork gets me into an optimum state of mind...

"There is one place where high-performance is achieved...

"There is one place where high-performance is achieved...

That is how I get myself back into an optimum state of mind and body. Through breathwork, whether it’s just one or two or five breaths depending on how much time I have... Conscious breathing, it’s as simple as that.” 

- Novak Djokovic

"There is one place where high-performance is achieved...

"There is one place where high-performance is achieved...

"There is one place where high-performance is achieved...

"There is only one place where high-performance is achieved and the opportunity for growth and healing exist: The Present Moment." 

- Michael Gervais, Sports Psychologist


"When you focus on your breathing...

"There is one place where high-performance is achieved...

"When you focus on your breathing...

“When you focus on your breathing you saturate your red blood cells with oxygen. When this happens, the primal part of our hardware is tricked into believing that everything is calm and under control." 

- Sean Foley, Golf Coach for Phil Mickelson

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