True Self Health & Human Performance
CORPORATE WELLNESS
In today’s fast-paced corporate world, stress management and mental wellness are not just benefits but necessities. At True Self Health & Human Performance, we believe breathwork is the ultimate strategy for enhancing workplace wellness.
Led by Dr. Justin Ternes, DPT, our programs help teams reduce stress, manage anxiety, and cultivate a positive work environment, leading to improved focus, energy, and overall productivity.
WHY INVEST IN CORPORATE WELLNESS?
Reduce Stress & Anxiety
Implementing breathwork and emotional intelligence training in the workplace can significantly decrease stress levels, leading to fewer health problems and lower absenteeism.Boost Productivity
A relaxed and focused team is more efficient, which directly impacts productivity and, ultimately, profitability.Cultivate A Positive Environment
Our wellness programs enhance the overall culture of your workplace, making it a more enjoyable and harmonious place to work.
THE TRUE SELF HEALTH ADVANTAGE
With Dr. Ternes’ expertise in physical therapy, breathwork, and mental performance coaching, our programs are uniquely positioned to offer a holistic approach to corporate wellness. We provide more than just temporary solutions; we strive to initiate lasting change that can transform your team’s health and productivity.
READY TO TRANSFORM YOUR WORKPLACE?
Discover the power of a healthier, more focused, and more cohesive team with our Corporate Wellness programs. Reach out today to learn how we can tailor our services to fit your organization’s needs.
"As an executive team, we decided to bring Dr. Ternes in for a 3 month partnership focused on improving breathing and decreasing stress — but what we got was so much more! Team building, connection, simple movement exercises. I felt our team was much more energized and productive after each session! We will absolutely be using his services again soon." - Beth D.