True Self Health & Human Performance

CORPORATE WELLNESS

Transform Stress Into Strength

Elevate focus, resilience, and performance across your teams with practical, science-backed strategies.

In today’s high-pressure corporate environment, managing stress isn’t optional, it’s essential. The True Self Health Corporate Wellness Program is a strategic 12-week initiative designed to reduce burnout, enhance focus, and foster a culture of well-being within your team.

Led by Dr. Justin Ternes, Doctor of Physical Therapy and Stress Resilience Coach, this science-backed program equips employees to regulate emotions, cultivate resilience, and align their energy for peak performance through guided breathwork practices, meditation, and mindset training. The result is a workforce that’s energized, focused, and ready to perform at its best — in the office and beyond.

Whether your goal is to strengthen team dynamics, boost employee engagement, or invest in long-term wellness, this program offers a proven, practical path forward.

*Sessions are flexible and can be delivered in-person or remotely, so your team can participate no matter where they are!

Backed by research. Built for performance. Designed for lasting change.

SCIENCE-BACKED TOOLS FOR RESULTS

  • REDUCE STRESS & BURNOUT
    Our corporate wellness programs give teams practical tools to regulate emotions, manage pressure, and build resilience. Organizations that prioritize stress resilience see up to 40% reductions in absenteeism and lower burnout, protecting both employee well-being and overall productivity.

  • BOOST PERFORMANCE & PRODUCTIVITY
    By helping employees cultivate focus, clarity, and emotional balance, our approach enables teams to work smarter, make better decisions, and execute with confidence—all while maintaining energy throughout the day.

  • STRENGTHEN WORKPLACE CULTURE
    Supporting employees in developing self-awareness and authentic alignment fosters collaboration, engagement, and a thriving workplace environment. Teams become more connected, motivated, and aligned with organizational goals.

THE TRUE SELF HEALTH ADVANTAGE

With Dr. Justin Ternes’ expertise in physical therapy, emotional resilience coaching, and performance optimization, our programs go beyond temporary fixes. We provide teams with science-backed strategies to regulate stress, enhance focus, and foster authentic alignment, creating lasting improvements in health, morale, and productivity.

Expected Returns for Organizations:

  • $2–$6 ROI per $1 invested through reduced turnover, improved productivity, and lower health costs.

  • Reduced sick days and fewer performance-related errors.

  • Enhanced employee engagement and workplace morale.

READY TO TRANSFORM YOUR WORKPLACE?

Invest in a healthier, more resilient, and higher-performing team. Our Corporate Wellness programs can be customized to meet your organization’s unique needs, helping employees thrive while supporting your company’s goals. 

Reach out today to learn how we can empower your workforce and elevate workplace well-being.

"As an executive team, we decided to bring Dr. Ternes in for a 3 month partnership focused on improving breathing and decreasing stress — but what we got was so much more! Team building, connection, simple movement exercises. I felt our team was much more energized and productive after each session! We will absolutely be using his services again soon." - Beth D.

12 Weeks to a High-Performing Team

Turn Stress Into Strength. Fast, Measurable Impact.

Our 12-week Corporate Wellness Program is engineered to deliver real results you can measure. Each phase builds skills, resilience, and engagement that translate directly into productivity, morale, and retention:

  • Weeks 1–2: Assess & Align
    Identify stressors and set team-specific goals. Lay the foundation for measurable performance improvements.

  • Weeks 3–6: Build Core Resilience
    Hands-on guided sessions on stress regulation, focus, and emotional agility. Remote-friendly for maximum flexibility.

  • Weeks 7–10: Apply & Optimize
    Integrate practices into daily workflows. Boost collaboration, sharpen focus, and reduce burnout across teams.

  • Weeks 11–12: Review & Sustain
    Evaluate progress, quantify improvements, and equip your team with tools for long-term resilience and performance.

Why It Works:

Our approach isn’t just theoretical—it equips your team with actionable tools to thrive in high-pressure environments:

  • Practical Emotional Regulation: Employees learn strategies to manage stress and respond calmly under pressure.

  • Enhanced Mental Clarity: Techniques that improve focus, decision-making, and problem-solving in real time.

  • Resilient, Energized Teams: Simple daily practices that maintain energy and reduce fatigue.

  • Long-Term Impact: Skills that integrate seamlessly into work routines, creating lasting improvement in wellness and productivity.

Get Started Today:

Empower your team to not only survive but thrive. Submit your interest and we’ll schedule your free Discovery Call to learn how True Self Health can customize our corporate wellness program specifically to your organization.

LET'S GET STARTED

CORPORATE WELLNESS INTEREST FORM

Contact us today to discuss a tailored Corporate Wellness program.