Breathwork is the perfect workplace wellness strategy
Decrease Stress, Reduce Anxiety, & Improve Mental Health
Through Breath Exercises, Emotional Intelligence, and Mindset Practices - Dr. Ternes, DPT will help your team...
- feel more relaxed,
- manage stress,
- have more energy,
- improve focus,
- and contribute to a positive work environment and culture.
Ways to bring this powerful work to YOUR workspace:
BREATHE
OPTIMIZE
BREATHE
- A one-time, 45-minute online breathwork session focused on mindfulness, meditation, breathing, and mind/body awareness.
- Instantly decreases stress, improves connection to self and team, and provides tools to maintain benefits.
- Price: $500 per session
RESET
OPTIMIZE
BREATHE
- A 4-week program suitable for all teams and organizations.
- Provides basic foundations of stress reduction and emotional intelligence practices.
- Includes one session per week and video practices to support team.
- Has a lasting effect on mind/body/workplace.
SHIFT
OPTIMIZE
OPTIMIZE
- Our most popular option for corporate organizations to support employee and executive mindset and performance.
- A 3-month program with weekly breathwork practices and executive team mind/body coaching 1x/month.
OPTIMIZE
OPTIMIZE
OPTIMIZE
- For organizations ready to completely improve mental health of company culture.
- A 6-month contract with Dr. Ternes to integrate mindfulness, meditation, breath, and emotional intelligence into the workplace.
- Details are customized to best suit your needs.