True Self Health & Human Performance

COMMUNITY MEMBERSHIP

Join the True Self Health Membership


Step into a supportive space to breathe, grow, and connect. Whether you're just beginning or deepening your practice, our membership offers guidance, live sessions, and a community that breathes with you.

This is more than a membership—it’s a space to connect with yourself and others through the power of breath. Inside, you’ll find guidance, consistency, and a supportive community walking alongside you. Whether you’re just beginning or deepening your practice, you’ll have access to transformative breathwork tools, 2 monthly live sessions, a growing library of practices, and a place to share wins, intentions, and breakthroughs.

Here, you’re not doing it alone. You’re part of something intentional—a space to reset, reflect, and breathe together.

WHAT YOU CAN EXPECT:

  • 2 Live 30-min Group Breathwork Coaching Sessions per Month (Welcome, Practice, Q&A) + recordings posted to Community Page

  • Access to 2 Online Courses - Breath for Stress (5 -Module Self Guided Course) & Empower (40min intro to fasting and metabolic health)

  • Exclusive access to the Community Group Forum (accessible from both web and mobile)

  • Exclusive Monthly Breath Challenges

  • Access to Mind-Body-Breathwork Library

*Note: this membership is a reoccurring subscription and will renew automatically until you cancel.

What’s Included in the

All-Access Breathwork Membership?

Breath for Stress Course

This 5-part, self paced online course is designed to teach you how to transform burnout and exhaustion into energy and ease. Imagine a life where stress no longer holds you back—a life where you wake up feeling energized, perform at your best, and end each day with a sense of peace and accomplishment. That’s the life that Breath for Stress can help you achieve!

Breathwork Library

Access to a full library of mind, body, and breath audio & video practices to support your journey to health, well-being, and your True Self. With sessions organized by theme and intention—like stress relief, energy clearing, emotional release, and deep rest—you can find exactly what you need, anytime. It’s your personal breath toolkit, available whenever life calls you back to center.

Empower Course

Dr. Justin Ternes emphasizes the crucial role of mitochondria in cellular health and overall well-being, highlighting practices like breathwork, proper nutrition, & fasting as ways to optimize mitochondrial function. He shares his personal journey with fasting and explains how these practices enhance cellular efficiency and contribute to personal growth & self-alignment.

Over $200 in value for only $20/month

CHOOSE YOUR PLAN

Monthly

$20

per month

Yearly

$200

per year

(2 months free)

WANT TO WORK ONE ON ONE?

Whether you’re recovering from an injury, looking to enhance your physical capabilities, or seeking to manage chronic pain, Dr. Ternes is here to guide you through each step of your rehabilitation and beyond.