YOUR JOURNEY TO
HEALTH STARTS HERE
At True Self Health & Human Performance, our goal is to empower high-achieving individuals, businesses, and communities to achieve their greatest potential in health and performance through breathwork education, movement optimization, and mind-body connection.
LETS WORK TOGETHER
ONE ON ONE COACHING, ONLINE COURSES, GROUP PROGRAMS, & MORE
OUR AREAS OF EXPERTISE
STRESS REGULATION & RESILIENCY
Breath is the foundation of life. Everything we do is directly influenced by our breathing. Through online coaching, self-guided practices, and community breathing experiences, True Self Health is the ideal place to optimize health & maximize mind/body performance.
COLD EXPOSURE & EMPOWERMENT
Experience the invigorating benefits of cold exposure: strengthen your immune response, increase fat metabolism, and enhance resilience.
Dr. Ternes has helped thousands of people into icy waters, pushing their limits in a safe and supportive environment.
PAIN, PERFORMANCE & PHYSIOTHERAPY
Dr. Ternes brings expertise in MIND, BODY, & BREATH – blending mental performance strategies, emotional awareness, teachings of nervous system and pain science – to help everyone, including high-achieving humans, optimize their health & performance.
→ One-on-one Online Coaching
Connect, Breathe, and Thrive—Together.
Where Breathwork Meets Community.
If you’re ready to go deeper in your breathwork practice and want the support of a like-minded community, join us to stay consistent, inspired, and connected every step of the way. This is your space to reset, reconnect, and rise—through live sessions, breathwork challenges, and daily inspiration.
“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.” — G.P.
MEET DR. TERNES
Doctor of Physical Therapy - Franklin Pierce University, NH
Bachelors in Kinesiology - University of Arkansas
Advanced Breathwork Training with Kasper van der Meulen, Brian Mackenzie, and Erwan Le Corre
5+ Years Facilitating Men’s Groups for Emotional Awareness & Mental Health
Whole Health Coach and Facilitator at Walmart HQ
Has guided over 1000 into their ice-bath/cold-exposure journey
LET'S BREATHE TOGETHER
Interested in working with Dr. Ternes? Fill out some info and we will be in touch shortly. We can't wait to hear from you!