BREATHWORK
Dr. Ternes is an expert in the field breathwork and has trained
alongside the world's top teachers of "Breathwork".
In working with True Self Health, you will be empowered through breath exercise and education.
Benefits of Breath Practices:
Improve Performance
Optimize Mindset
Increase Focus
Improve Meditation
Enhance Recovery
Decrease Stress and Anxiety
MINDSET & PERFORMANCE
Dr. Ternes works with professional athletes, high-performing executives, and highly motivated individuals to optimize mental performance.
There is a reason that the world's top performers have a "mindset coach" in their back pocket. Dr. Justin Ternes shows why - using evidence-based psychophysiology practices (mind/body) to support his clients in reducing stress and boosting mental acuity.
If you are interested in working together, please use the link below to book a 15 minute zoom call.
PAIN & PHYSIOTHERAPY
Pain: /pān/:
"An aversive sensory and emotional experience typically caused by, or resembling that caused by, actual or potential tissue injury."
Dr. Ternes is fascinated by the world of pain science. Through exercise (both physical and mental) patients learn how to minimize suffering in the face of pain.
Physio Services Include: Telehealth Physical Therapy/Injury Rehabilitation, Chronic Pain, Pain Science & Education,