YOUR JOURNEY TO
HEALTH STARTS HERE

At True Self Health & Human Performance, our goal is to empower high-achieving individuals, businesses, and communities to achieve their greatest potential in health and performance through breathwork education, movement optimization, and mind-body connection.

two men talking at a table
a group of people in a yoga studio, laying down in Shavasana
a close up of hands working on a laptop

OUR AREAS OF EXPERTISE

STRESS REGULATION & RESILIENCY

Breath is the foundation of life. Everything we do is directly influenced by our breathing. Through online coaching, self-guided practices, and community breathing experiences, True Self Health is the ideal place to optimize health & maximize mind/body performance.

→ Breathe in, breathe out

COLD EXPOSURE & EMPOWERMENT

Experience the invigorating benefits of cold exposure: strengthen your immune response, increase fat metabolism, and enhance resilience.

Dr. Ternes has helped thousands of people into icy waters, pushing their limits in a safe and supportive environment. 

→ Let’s get chilly

PHYSIOTHERAPY & PAIN EDUCATION

Dr. Ternes brings expertise in MIND, BODY, & BREATH – blending mental performance strategies, emotional awareness, teachings of nervous system and pain science – to help everyone, including high-achieving humans, optimize their health & performance.

Want to step up your game? Looking to eliminate pain?

Click below to learn more about how we can help

“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.” — G.P.

MEET DR. TERNES

  • Doctor of Physical Therapy - Franklin Pierce University, NH

  • Bachelors in Kinesiology - University of Arkansas

  • Advanced Breathwork Training with Kasper van der Meulen, Brian Mackenzie, and Erwan Le Corre

  • 5+ Years Facilitating Men’s Groups for Emotional Awareness & Mental Health

  • Whole Health Coach and Facilitator at Walmart HQ

  • Has guided over 1000 into their ice-bath/cold-exposure journey

LET'S WORK TOGETHER

Interested in working with Dr. Ternes? Fill out some info and we will be in touch shortly. We can't wait to hear from you!