Your body carries the electrical power of a lightning bolt—but most of us never feel it. Interoception, your ability to sense from within, is the gateway to purpose, clarity, and genuine wellbeing. Discover how this overlooked skill reconnects you to yourself and unlocks the potential that's always been there.

Emotional health comes from awareness and the ability to feel and interpret the energies of our emotions in the body. In this post, Justin Ternes explores how reading and accepting emotions, rather than creating or labeling them, builds emotional intelligence, intuition, and mind-body connection.