Cold exposure—ice baths, cryotherapy, or plunging into a local swimming hole—can improve circulation, fat burning, mental clarity, and immune function. Justin Ternes shares insights, safety tips, and mindful breathwork techniques to help you harness the ancient and modern benefits of the chill.

Every conscious breath can be an act of self-encouragement. In this post, Justin Ternes explores how breathwork fosters self-efficacy, health, and connection, sharing insights from a client session and practical ways to breathe life, love, and encouragement into yourself.

Pain shapes the human experience in ways that are deeply personal and complex. Discover how breathwork can help you shift your relationship with pain, manage your nervous system, and build resilience. Learn the science behind pain and explore practical techniques in the new Breath for Pain course!