When you feel disconnected or stuck in a rut, sometimes the path back to alignment starts with remembering who you are. Discover how simple mantras can help you reconnect, refocus, and realign with your true self.

Every conscious breath can be an act of self-encouragement. In this post, Justin Ternes explores how breathwork fosters self-efficacy, health, and connection, sharing insights from a client session and practical ways to breathe life, love, and encouragement into yourself.