Every conscious breath can be an act of self-encouragement. In this post, Justin Ternes explores how breathwork fosters self-efficacy, health, and connection, sharing insights from a client session and practical ways to breathe life, love, and encouragement into yourself.

I first tried intermittent fasting in 2018 and it changed how I felt, cleaner energy, weight loss, greater emotional control, and deeper clarity. In this personal account I share my progression from skipping breakfast to multi-day and 7-day water-only fasts, plus lessons and motivation to start or deepen your own fasting practice.