Harness the Heat Within
Build Your Frame🧘🏻♂️Own Your Inner-Fire❤️🔥
Our physical body has the capacity to contain our inner-energy. Our physical frame is reinforced by our psychoemotional structure. Our inner fire is our life-force energy. Our heart. Desire. Passion. Mission. Love. Compassion. Connection. Pain. Spirit.
Often our inner fire contains so much heat, passion, energy, excitement, power that we don’t know what to do with it, so we put it out.
But if it wasn’t supposed to be so big, then we wouldn’t have it.
Own your inner fire. Build your capacity to hold it. This starts with the physical frame. Your musculoskeletal system has a fascinating ability to hold, harness, and move energy (both physiological and psychoemotional energy). The more efficient your physical body, the more efficient your ability to hold and move energy.
Breathwork is not just calm, peaceful, meditative practice, but can also be a deep, powerful respiratory strengthening process. Use your powerful thoracic frame to improve your ability to hold and move energy through your core.
My “Breathe Better” course that can teach you how to access this through breathing exercises!
Breathwork, exercise, movement… these are key to optimal mental health.
If you feel that you are struggling in the mind, focus on building a body that can hold your inner-fire. The rest will flow from there.
Build your frame, own your fire 🔥
JT