Your inner fire is your life-force energy, and your body is its container. Justin Ternes explores how breathwork, movement, and physical strength help you build your frame to hold, harness, and move energy, unlocking passion, purpose, and psycho-emotional resilience.

I first tried intermittent fasting in 2018 and it changed how I felt, cleaner energy, weight loss, greater emotional control, and deeper clarity. In this personal account I share my progression from skipping breakfast to multi-day and 7-day water-only fasts, plus lessons and motivation to start or deepen your own fasting practice.