Athletic Performance
Elevate Your Game
In the competitive realm of sports, athletes constantly seek the latest advancements in training, technology, and medicine to gain an edge. However, the profound benefits of breathwork and meditation remain largely underexploited.
When we talk about athletes and sports, we are speaking broadly. Wanting to grow and improve is an innate and universal desire, and to me, that makes an athlete – whether your sport is baseball or backgammon, hockey or hunting, weightlifting or walking…
Everyone is an Athlete!
Working on mindset and performance goals should not be limited to professional and aspiring athletes. Everyone is an athlete in their own regard. We are all aiming for peak performance in one way or another. Whatever your sport may be, would you benefit from an increase in energy? Improved mood and focus? Better endurance?
Take Your Performance to the Next Level with Dr. Justin Ternes
At True Self Health, We are passionate about using breathwork and meditation to support athletes in reaching their greatest potential on and off the court.
Breathwork transcends the traditional boundaries of physical training by:
Calming nerves before crucial moments
Resetting focus amidst distractions
Regaining composure under pressure
Slowing down time to make critical decisions
Controlling emotional responses to maintain clarity
Enhancing lung capacity for greater endurance and performance
Discover how breathwork and meditation can become your most potent tools for achieving athletic excellence. Contact Dr. Justin Ternes today to begin your personalized journey toward unlocking your full potential.
Mind/Body/Breath Resources
True Self Health Instagram Videos:
‣ Breath like Lebron James
‣ Discover the Power of Breath
‣ Mamba Mentality
‣ The Positive Impact of Lung Capacity on Sport Performance
Breath For Pain. A Self-Guided Online Course.
If pain has been holding you back from performing at your best, it might be time to look beyond just the physical. Breath for Pain is a self-guided course designed to help you understand and shift your pain through simple, powerful breathwork tools. Whether you're an athlete, a coach, or simply someone ready to move and feel better—this course was made to support your healing from the inside out.
‣ Click here to gain access.
Break free from old patterns and habits! Ask us about our Breathwork Coaching packages.
‣ Click here to contact us.
‣ We currently have 3 spots available.
My favorite free resource: Take a breath in right now!
‣ Deep breath in. Pause. Let it go. Great job!
A Note of Gratitude
To practice gratitude, one must FEEL gratitude. The most simple and fundamental element of gratitude is breath. Take a slow, deep, powerful inhale, and FEEL the gratitude that your body has for breath. Now, permeate that into your heart. What are you grateful for (from deep in your heart)?
I am grateful for years of consistent breathwork and meditation practice.
I am grateful for my teachers, mentors, and influencers.
I am grateful to all of you for taking the time to connect with me and connect with your breath.
I am grateful for life.
Thank you again for supporting True Self Health & Human Performance!
One last deep breath in… hold… let it go… and have a beautiful day.
— Dr. Justin Ternes & the True Self Health Team