Learn a simple 4-step meditation prep to create safety, presence, and calm. Justin Ternes guides you to connect with your body, emotions, and environment before settling into mindfulness practice.

Stress is a natural part of life but your breath can transform it into growth. In this post, Justin Ternes explores how breathwork enhances physical health, mental clarity, and emotional well-being, and introduces the self-guided Breath for Stress course to help you manage stress anytime, anywhere.

Every conscious breath can be an act of self-encouragement. In this post, Justin Ternes explores how breathwork fosters self-efficacy, health, and connection, sharing insights from a client session and practical ways to breathe life, love, and encouragement into yourself.

Intentionally feeling into your body, emotions, and heart, even when uncomfortable, can expand awareness, reduce stress, and deepen your connection to life, love, and health.