Awareness of Heart

Intentionally FEELING into your body, sensations, emotions… even if uncomfortable… is a beneficial practice.

As you become more aware of stress, you give yourself the opportunity to come into more awareness of self.

Follow the chain of flow.

Going deeper each time.

Awareness of stress leads to awareness of body.

Awareness of body leads to awareness of emotion.

Awareness of emotion leads to awareness of heart.

Awareness of stress heart to life, love, health.

The practice of intentionally feeling these sensations is a way to expand the ability to connect with reality, which has a positive impact on health. 

More presence, less stress.

The deeper into feeling, the deeper into reality.

The deeper into reality, the deeper into your heart.

The deeper into your heart, the deeper into life, love, health.

Breathe.

Bring your body to stillness.

Notice what physical sensations arise.

Feel, connect, breathe.

Deepen your attention to the internal sensations of the emotional body.

Notice what energies arise.

Feel, connect, breathe.

Drop even deeper to your being.

Bring your attention to your heart, your inner will for life, your soul.

Notice how the breath expands naturally.

Notice how your emotions rise into positive vibes.

Hold this feeling.

Even the pleasant can be perceived as uncomfortable.

Breathe into this inner expansion.

Breathe into your heart.

Breathe into the growth of your mind.

Give yourself the gift of depth.

Give yourself the gift of connecting with your heart.

Give yourself the gift of life, love, health.