Every conscious breath can be an act of self-encouragement. In this post, Justin Ternes explores how breathwork fosters self-efficacy, health, and connection, sharing insights from a client session and practical ways to breathe life, love, and encouragement into yourself.

Intentionally feeling into your body, emotions, and heart, even when uncomfortable, can expand awareness, reduce stress, and deepen your connection to life, love, and health.

Pain shapes the human experience in ways that are deeply personal and complex. Discover how breathwork can help you shift your relationship with pain, manage your nervous system, and build resilience. Learn the science behind pain and explore practical techniques in the new Breath for Pain course!

I first tried intermittent fasting in 2018 and it changed how I felt, cleaner energy, weight loss, greater emotional control, and deeper clarity. In this personal account I share my progression from skipping breakfast to multi-day and 7-day water-only fasts, plus lessons and motivation to start or deepen your own fasting practice.