Breathwork Coaching
It is all about the breath. The natural mechanism of breath brings us life. Learning how to control the breath opens up a whole new way to interact with the world. Improving your respiratory system has significant positive impacts on mental, emotional, physical, and spiritual health.
Mindset & Performance Coaching
As an experienced Doctor of Physical Therapy and Mental Performance Coach, Dr. Ternes brings an expertise in MIND & BODY, to help high-level athletes and executives to optimize performance in and around the workplace.
Corporate Health & Wellness
Give your business the gift of breath and stress-reduction! Dr. Ternes loves to support busy businesses in creating space to S L O W down and optimize work performance.
Go to www.trueself.health/corporate-wellness to learn more!
Cold-Exposure Coaching
Learn why ice baths and cold showers have quickly become one of the most popular self-health practices! Dr. Ternes has been studying and practicing cold-exposure for over 6 years and has worked with some of the best minds in the world of cold-exposure.
B R E A T H E
One-on-One & Group Sessions Available (Online & In-Person)
- Breathwork
- Cold Exposure
- Mindset & Performance
- Pain & Emotional Health Sessions
- Men's Coaching (Mind/Body/Spirit)
- and much more !