It is all about the breath. The natural mechanism of breath brings us life. Learning how to control the breath opens up a whole new way to interact with the world. Improving your respiratory system has significant positive impacts on mental, emotional, physical, and spiritual health.
As an experienced Doctor of Physical Therapy and Mental Performance Coach, Dr. Ternes brings an expertise in MIND & BODY, to help high-level athletes and executives to optimize performance in and around the workplace.
Give your business the gift of breath and stress-reduction! Dr. Ternes loves to support busy businesses in creating space to S L O W down and optimize work performance.
Go to www.trueself.health/corporate-wellness to learn more!
Learn why ice baths and cold showers have quickly become one of the most popular self-health practices! Dr. Ternes has been studying and practicing cold-exposure for over 6 years and has worked with some of the best minds in the world of cold-exposure.