True Self Health & Human Performance
MENTAL PERFORMANCE COACHING
At True Self Health & Human Performance, we strive to help you elevate your game both on and off the field. Our Mental Performance coaching is a holistic approach to excellence, blending cognitive strategies with physical training to optimize performance across all aspects of life.
ELEVATE YOUR GAME
WHAT IS MENTAL PERFORMANCE COACHING?
Mental Performance coaching focuses on integrating mental conditioning with physical training to enhance your overall performance. This dual approach ensures that you are prepared mentally and physically, whether you're a high-level athlete, executive, or anyone aiming to improve their life.
BENEFITS OF MENTAL PERFORMANCE COACHING
Stress Reduction
Improved Focus
Increased Energy
Positive Mindset
Enhanced Life Outlook
DR. TERNES’ EXPERTISE
As a Doctor of Physical Therapy and Mental Performance Coach, Dr. Ternes brings a wealth of knowledge and experience, helping individuals from various walks of life to achieve and exceed their performance goals.
OUR SERVICES
One-on-One Coaching: We offer personalized coaching that meets you where you are and helps you get to where you want to be. From one-time sessions to extended packages, our individual coaching program is designed to foster growth and excellence.
Group Coaching: Want your group to learn the benefits of improved performance through breathwork? Dr. Ternes can guide your entire team – whether athletic or corporate – through the process with single classes or full programs.
Men's Group Program: Join our weekly Men's Group to connect with a consistent cohort of like-minded individuals all working toward becoming better versions of themselves. This program requires an application; please contact us for more details.
"As an up-and-coming basketball coach, I recognized the need to work on myself - in mind, body, and spirit - so that I can best serve my athletes. I found Justin through a friend and quickly bought in. He provided me with a profound layer of depth and encouragement that I didn't know I needed."
A.E.
LET'S WORK TOGETHER!
Embark on a journey of transformation with the power of mindset & performance coaching. We would love to work together. Reach out to learn more.
