True Self Health & Human Performance
EXECUTIVE COACHING
True Self Health & Human Performance redefines Executive Coaching, seamlessly blending mind, body, and leadership prowess under Justin Ternes, with over 5 years of elite coaching experience. Our tailored approach not only hones external leadership but catalyzes profound internal growth, setting the standard for coaching excellence nationwide and locally in Northwest Arkansas.
LEADERSHIP REIMAGINED
HOLISTIC EXECUTIVE COACHING
Integrative Approach
Dr. Ternes, a holistic executive coach, integrates mindset, performance, stress management, and emotional intelligence. A seasoned breathwork facilitator, he uses this modality to release stress and deepen purpose. His physical therapy background enriches his coaching, offering candid feedback and actionable insights to align clients with their true potential.
Mind-Body Connection
Emphasizing the vital link between physical awareness and mental clarity, our coaching fosters deeper self-understanding and authentic leadership. Executives explore not just how they're perceived but also the underlying reasons behind behaviors and emotions, guided by Dr. Ternes' expertise in breathwork and holistic well-being.
KEY BENEFITS
Enhanced Self-Awareness
Gain insights into not just the concept of emotion but the felt experience of emotion, enhancing emotional intelligence.
Stress Management
Learn effective techniques to manage and reduce stress, crucial for maintaining decision-making prowess and overall health.
Improved Physical and Mental Health
Utilize our expertise in physical therapy and somatics to improve body awareness, contributing to better health and increased energy levels.
OUR DIFFERENTIATORS
Somatic Awareness
Unlike many executive coaches, we integrate body awareness and somatics into our sessions, helping you to connect deeply with your physical and emotional states.
Deep Internal Work
Our coaching delves into the root causes of behaviors and emotions, aiming for transformative changes that go beyond superficial adjustments.
Mind/Body Expertise
Dr. Ternes’ background in physical therapy offers a unique perspective that enriches our coaching with practical, scientifically-backed approaches to mind-body wellness.
"As an up and coming basketball coach, I recognized the need to work on myself - in mind, body, and spirt - so that I can best serve my athletes. I found Justin through a friend and quickly bought in. He provided me with a profound layer of depth and encouragement that I didn't know I needed."
A.E.
WHY WORK WITH US?
Choosing True Self Health means opting for a coaching experience that is rooted in authenticity and comprehensive growth. We help you connect deeply with who you are and why you react the way you do, empowering you to lead not only with skill but with genuine self-understanding and resilience.
BEGIN YOUR TRANSFORMATION
Embark on a journey of personal and professional transformation with our Executive Coaching. Whether part of our broader Corporate Wellness offerings or as a stand-alone service, we are here to support your growth every step of the way.