True Self Health & Human Performance
PHYSIOTHERAPY
At True Self Health & Human Performance, we believe that physiotherapy is more than just recovery; it’s a pathway to a renewed life. Led by Dr. Justin Ternes, a seasoned Doctor of Physical Therapy with a passion for integrating holistic health modalities, our practice offers a comprehensive approach to physical wellness.
RECOVER, REBUILD, RENEW
ABOUT DR. JUSTIN TERNES, DPT
A Foundation in Movement and Health: Dr. Ternes' journey in physical therapy began with his profound interest in life, movement, spirit, health, and community. With a Bachelor’s degree in Kinesiology from the University of Arkansas and a Doctorate in Physical Therapy from Franklin Pierce University, he has always been driven by a desire to enhance physical and emotional well-being through innovative methods.
Integrating Holistic Practices: While practicing in North County San Diego, Dr. Ternes enriched his physical therapy approach by incorporating mindfulness, breathwork, and stress reduction techniques, providing a more rounded healing experience.
OUR PHYSIOTHERAPY SERVICES
Evidence-Based Treatment: We utilize the latest research-backed techniques to treat and prevent injuries, ensuring that each client receives the most effective care possible.
Holistic Integration: By combining traditional physical therapy with alternative approaches like breathwork and mindfulness, we address not just the physical symptoms but also the mental aspects of recovery and health.
Special Focus on Pain Management: Dr. Ternes has a particular interest in pain science, applying his extensive knowledge to help patients understand and manage their pain effectively, aiming for long-term relief and improved quality of life.
BENEFITS OF PHYSIOTHERAPY
Enhanced Recovery: Accelerate your recovery from injuries with tailored treatment plans.
Pain Reduction: Gain tools and techniques to manage and alleviate pain without excessive reliance on medication.
Improved Mobility and Strength: Restore and enhance your movement and strength through targeted exercises and therapies.
Prevention of Future Injuries: Learn how to maintain your body and prevent future injuries with our proactive approach.
WHY CHOOSE US?
Choosing True Self Health for your physical therapy means opting for a practice that views your health holistically. Dr. Ternes’ approach is not just about addressing the injury but nurturing the whole person—body, mind, and spirit.
Testimonial
"As an up and coming basketball coach, I recognized the need to work on myself - in mind, body, and spirt - so that I can best serve my athletes. I found Justin through a friend and quickly bought in. He provided me with a profound layer of depth and encouragement that I didn't know I needed."
A.E.
LET’S WORK TOGETHER!
Whether you’re recovering from an injury, looking to enhance your physical capabilities, or seeking to manage chronic pain, Dr. Ternes is here to guide you through each step of your rehabilitation and beyond.