True Self Health & Human Performance
MIND / BODY / BREATH COACHING
At True Self Health & Human Performance, our Mind/Body/Breath Coaching is tailored for individuals looking to enhance their overall performance, health, and well-being. Led by Dr. Justin Ternes, DPT, this holistic coaching approach focuses on the interconnectedness of the mind, body, and breath, providing tools and techniques that foster profound personal and professional growth.
MIND
Enhance Your Mental Clarity & Resilience
Our coaching sessions delve deep into mindfulness practices and mindset strategies, designed to elevate your mental focus and resilience. Through guided meditations, cognitive reframing, and emotional intelligence training, you will learn to manage stress, overcome mental blocks, and maintain a high-performance mindset in challenging situations.
BODY
Strengthen Your Physical Connection & Awareness
Physical awareness and health are critical components of overall well-being, especially for high-performing individuals. Our coaching includes somatic exercises, posture correction, and movement routines that not only improve your physical health but also enhance your body's connection with the mind. These practices are designed to increase energy levels, reduce physical discomfort, and optimize your body for peak performance.
BREATH
The Foundation of Mind & Body Integration
Breath is the bridge that connects the mind and body, offering a powerful tool for self-regulation and energy management. In our sessions, you will learn various breathwork techniques that help control physiological responses to stress, enhance concentration, and improve emotional balance. These practices are integral to maintaining performance and well-being under pressure.
WHY CHOOSE MIND/BODY/BREATH COACHING?
Choosing this coaching service means committing to a journey of integrated personal development. Whether your goal is to improve productivity, enhance decision-making, or achieve a greater sense of peace and fulfillment, our Mind/Body/Breath Coaching provides the tools you need to succeed.
Tailored Coaching: Each session is customized to meet your unique needs, ensuring that you achieve your personal and professional goals.
Flexible Scheduling: Sessions are available both in person and online, fitting seamlessly into your busy schedule.
Comprehensive Approach: By focusing on mind, body, and breath, we address all aspects of your well-being, ensuring holistic improvements.
Whether in person or online, each 50-minute session is tailored to help individuals manage stress, cultivate emotional resilience, and improve mental clarity. Our holistic approach draws on a variety of evidence-based techniques to support growth and performance in all areas of life. Clients can opt for individual sessions or engage in a transformative long-term coaching package, designed to produce significant, lasting changes.
“Thanks to Justin's coaching, I have experienced profound changes in my life. I now possess the emotional capacity to navigate challenges with resilience and grace. My central nervous system feels reset, allowing me to respond to stress in a healthy and balanced way. Most importantly, my consciousness has expanded, and I feel more connected to my true self and the world around me than ever before.”
G.P.
TAKE THE NEXT STEP
Ready to take the first step towards a more empowered you? Here’s how to get started with our One-on-One Coaching:
Schedule a Consultation: Contact us to arrange your initial consultation. This is an opportunity for us to learn more about you and for you to ask any questions you may have.
Assessment: Undergo a comprehensive assessment to help us tailor our coaching to your needs.
Begin Your Journey: Start your personalized coaching program and enjoy the journey towards achieving your health and performance goals.
Discover the difference personalized coaching can make in your life. Contact us today to schedule your consultation and start your journey with True Self Health & Human Performance. Together, we’ll unlock your true potential.