Most people are taught diaphragmatic breathing with hand-on-chest, hand-on-belly cues but that method misses the true power of the diaphragm. Learn how to breathe three-dimensionally to expand your ribs, spine, and torso for deeper, more effective breaths.

Good posture isn’t just about sitting straight—it’s about movement and breath. Justin Ternes explores how variety in posture and intentional breathwork improve core stability, reduce stress, and enhance overall physical health, offering practical tips and exercises for modern life.