Your heart rate variability (HRV) is one of the most powerful indicators of nervous system health—and it's controlled by your breath and amplified by your posture. Discover the science connecting breath, alignment, and resilience, plus explore courses and 1:1 coaching to transform your nervous system and build lasting calm.

Simply hearing the word “posture” can change the way you sit, breathe, and feel. Discover how awareness of posture influences focus, presence, and the mind-body connection — and how to harness it for growth.

Justin Ternes explores how mindful posture can ignite presence, fuel energy, and enhance awareness in both body and mind.

Most people are taught diaphragmatic breathing with hand-on-chest, hand-on-belly cues but that method misses the true power of the diaphragm. Learn how to breathe three-dimensionally to expand your ribs, spine, and torso for deeper, more effective breaths.

Good posture isn’t just about sitting straight—it’s about movement and breath. Justin Ternes explores how variety in posture and intentional breathwork improve core stability, reduce stress, and enhance overall physical health, offering practical tips and exercises for modern life.