Simply hearing the word “posture” can change the way you sit, breathe, and feel. Discover how awareness of posture influences focus, presence, and the mind-body connection — and how to harness it for growth.

Justin Ternes explores how mindful posture can ignite presence, fuel energy, and enhance awareness in both body and mind.

Breathwork can transform your relationship with pain. Justin Ternes shares how conscious breathing, awareness, and education empower the mind, body, and heart, helping you navigate pain with resilience, calm, and presence rather than simply masking discomfort.

Life begins and ends with the breath. Justin Ternes explores how breath influences thought, movement, and mindset, offering a simple yet powerful reminder that conscious breathing is the first step toward flow, presence, and personal transformation.

Good posture isn’t just about sitting straight—it’s about movement and breath. Justin Ternes explores how variety in posture and intentional breathwork improve core stability, reduce stress, and enhance overall physical health, offering practical tips and exercises for modern life.

Breath is more than air. It’s life, spirit, and connection. Justin Ternes explores the ancient philosophy of breath, showing how mindful breathing links us to our true self, others, and the world, inviting a deeper awareness of pneuma, the life force that unites body, mind, and spirit.

Breath and cold exposure can help modulate pain and improve stress response. Justin Ternes explores the science and practice behind breathwork and ice baths, sharing how these techniques enhance resilience, regulate the nervous system, and help you feel more grounded, present, and alive.

Breathing is more than “taking deep breaths.” Justin Ternes breaks down the key variables of breath amplitude, frequency, rhythm, intensity, and location to help you master breath control, optimize physiological effects, and harness breath as a tool for calm, focus, and resilience.

Emotional health comes from awareness and the ability to feel and interpret the energies of our emotions in the body. In this post, Justin Ternes explores how reading and accepting emotions, rather than creating or labeling them, builds emotional intelligence, intuition, and mind-body connection.

Every conscious breath can be an act of self-encouragement. In this post, Justin Ternes explores how breathwork fosters self-efficacy, health, and connection, sharing insights from a client session and practical ways to breathe life, love, and encouragement into yourself.

Pain shapes the human experience in ways that are deeply personal and complex. Discover how breathwork can help you shift your relationship with pain, manage your nervous system, and build resilience. Learn the science behind pain and explore practical techniques in the new Breath for Pain course!