BREATH STARTS HERE
At True Self Health & Human Performance, we specialize in empowering high-achieving individuals, groups, and communities alike to achieve their greatest potential in mental performance, emotional awareness, and physical health through Coaching, Community Events, and Courses.
Our holistic Mind/Body/Breath approach, which utilizes breathwork, mindfulness, emotional awareness, and other evidence-based practices, is sure to support you in your journey toward optimizing the human experience.
OUR AREAS OF EXPERTISE
BREATHWORK
Breath is the foundation of life. Everything we do is directly influenced by our breathing. Through online coaching, self-guided practices, and community breathing experiences, True Self Health is the ideal place to optimize health & maximize mind/body performance.
COLD EXPOSURE
Experience the invigorating benefits of cold exposure: strengthen your immune response, increase fat metabolism, and enhance resilience.
Dr. Ternes has helped thousands of people into icy waters, pushing their limits in a safe and supportive environment.
MIND/BODY/BREATH COACHING
Dr. Ternes brings expertise in MIND & BODY – blending mental performance strategies, emotional awareness, and physical training – to help everyone, including high-level athletes and executives, optimize their performance.
Want to step up your game? Click below to learn more about how we can help.
“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.”
— G.P.
MEET OUR FOUNDER, DR. JUSTIN TERNES, DPT
Doctor of Physical Therapy - Franklin Pierce University, NH
Bachelors in Kinesiology - University of Arkansas
Advanced Breathwork Training with Kasper van der Meulen, Brian Mackenzie, and Erwan Le Corre
5+ Years Facilitating Men’s Groups for Emotional Awareness & Mental Health
Whole Health Coach and Facilitator at Walmart HQ
Has guided over 1000 into their ice-bath/cold-exposure journey
LET'S WORK TOGETHER
Interested in working with Dr. Ternes? Fill out some info and we will be in touch shortly. We can't wait to hear from you!