True Self Health & Human Performance

MINDFULNESS MEDITATION

Experience the calming power of mindfulness meditation at True Self Health & Human Performance. Under the guidance of Dr. Justin Ternes, our meditation sessions are designed to foster a deep sense of peace, improve focus, and enhance overall emotional well-being.

DISCOVERY TRANQUILITY

WHAT IS MINDFULNESS MEDITATION?

Mindfulness meditation involves practicing acute awareness of the present moment. By focusing on breath, thoughts, or sensations, practitioners learn to observe their experiences without judgment, leading to greater inner peace.

Allostasis Meditation is one of our customized mindfulness techniques. Click here to learn more.

MINDFULNESS BENEFITS

  • Lower Blood Pressure

  • Reduce Depression

  • Reduce Stress & Anxiety

  • Reduce Risk of Relapse

  • Enhance Emotional Health

  • Establishing Healthy Habits

  • Improve Focus and Clarity

  • Reduce Rumination

  • Improve Relationships

DR. TERNES'S EXPERTISE

Dr. Ternes has been personally practicing mindfulness techniques for years. As a high-energy individual with ADHD, meditation has been a life changer. Regardless of the reasons to get into the practice, we understand that the benefits are vast and helpful to anyone and everyone.

Through his personal practice, knowledge of techniques, and experience guiding countless individuals and groups in meditation, Dr. Ternes brings a deep understanding of meditation's transformative effects on the mind and body. 

OUR APPROACH TO MINDFULNESS MEDITATION

Whether you are new to meditation or looking to deepen your practice, we offer personalized sessions both online and in-person to fit your lifestyle and needs. 

Check our events page for upcoming meditation events.

Coming soon: Online Mindfulness Meditation practice.

"As an up and coming basketball coach, I recognized the need to work on myself - in mind, body, and spirt - so that I can best serve my athletes. I found Justin through a friend and quickly bought in.  He provided me with a profound layer of depth and encouragement that I didn't know I needed." 

A.E.

LET’S WORK TOGETHER!

Learn more about the benefits of mindfulness meditation. Reach out to schedule a 15-minute discovery call to see how we can support your journey.