Your body carries the electrical power of a lightning bolt—but most of us never feel it. Interoception, your ability to sense from within, is the gateway to purpose, clarity, and genuine wellbeing. Discover how this overlooked skill reconnects you to yourself and unlocks the potential that's always been there.

I first tried intermittent fasting in 2018 and it changed how I felt, cleaner energy, weight loss, greater emotional control, and deeper clarity. In this personal account I share my progression from skipping breakfast to multi-day and 7-day water-only fasts, plus lessons and motivation to start or deepen your own fasting practice.