Breathing is more than “taking deep breaths.” Justin Ternes breaks down the key variables of breath amplitude, frequency, rhythm, intensity, and location to help you master breath control, optimize physiological effects, and harness breath as a tool for calm, focus, and resilience.

Every conscious breath can be an act of self-encouragement. In this post, Justin Ternes explores how breathwork fosters self-efficacy, health, and connection, sharing insights from a client session and practical ways to breathe life, love, and encouragement into yourself.