When you feel disconnected or stuck in a rut, sometimes the path back to alignment starts with remembering who you are. Discover how simple mantras can help you reconnect, refocus, and realign with your true self.

Your inner fire is your life-force energy, and your body is its container. Justin Ternes explores how breathwork, movement, and physical strength help you build your frame to hold, harness, and move energy, unlocking passion, purpose, and psycho-emotional resilience.

Emotional health comes from awareness and the ability to feel and interpret the energies of our emotions in the body. In this post, Justin Ternes explores how reading and accepting emotions, rather than creating or labeling them, builds emotional intelligence, intuition, and mind-body connection.