Emotions can be as vivid and nuanced as colors. In this post, Justin Ternes explores how identifying and interpreting your emotional “colors” can improve emotional literacy, body awareness, and mindfulness, helping you feel, name, and navigate your emotions more clearly.

Emotional health comes from awareness and the ability to feel and interpret the energies of our emotions in the body. In this post, Justin Ternes explores how reading and accepting emotions, rather than creating or labeling them, builds emotional intelligence, intuition, and mind-body connection.