True Self Health & Human Performance
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Here is a two or three-line introduction of this section, something that quickly describes what this is all about. It will be paragraph 1 left justified. Led by Dr. Justin Ternes, DPT, our programs help teams reduce stress, manage anxiety, and cultivate a positive work environment, leading to improved focus, energy, and overall productivity.
CATCHY THING HERE
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Breath is life. Everything we do begins with breathwork, which has been shown to improve immune function, anxiety levels, physical performance, mental clarity, relaxation, and mood regulation. Breathwork is your first step toward holistic well-being, and we will get you breathing better.
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Experience the invigorating benefits of cold exposure: strengthen your immune response, increase fat metabolism, and enhance resilience. Dr. Ternes has helped thousands of people into icy waters, pushing their limits in a safe and supportive environment.
Experience the invigorating benefits of cold exposure: strengthen your immune response, increase fat metabolism, and enhance resilience. Dr. Ternes has helped thousands of people into icy waters, pushing their limits in a safe and supportive environment.
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One Benefit is This Thing — Everything we do begins with breathwork, which has been shown to improve immune function, anxiety levels, physical performance, mental clarity, relaxation, and mood regulation.
Another is Some Other Thing — Push their limits in a safe and supportive environment.
Here is One More for Good Measure — Breathwork is your first step toward holistic well-being, and we will get you breathing better.
What Else am I Missing — We’ll wrap it up here this is all nonsense purely for example purposes.
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Elevate your game on and off the field. Dr. Ternes brings expertise in MIND & BODY – blending cognitive strategies with physical training – to help everyone, including high-level athletes and executives, optimize their performance.
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1 Elevate your game on and off the field. Dr. Ternes brings expertise in MIND & BODY – blending cognitive strategies with physical training – to help everyone, including high-level athletes and executives, optimize their performance.
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2 Elevate your game on and off the field. Dr. Ternes brings expertise in MIND & BODY – blending cognitive strategies with physical training – to help everyone, including high-level athletes and executives, optimize their performance.
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3 Elevate your game on and off the field. Dr. Ternes brings expertise in MIND & BODY – blending cognitive strategies with physical training – to help everyone, including high-level athletes and executives, optimize their performance.
"As an executive team, we decided to bring Dr. Ternes in for a 3 month partnership focused on improving breathing and health, but what we got was so much more! Team building, connection, emotional awareness, and an increase in productivity! We will absolutely be using his services again soon."
Beth D.
LET’S WORK TOGETHER!
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