Carbon dioxide isn't waste—it's the key to cellular efficiency and healing. Discover the science behind CO₂ tolerance, the Bohr effect, and how intentional breathing practices create the same benefits as expensive CO₂ therapy. Learn practical daily breathing patterns that compound into profound physiological transformation.

Breathwork can transform your relationship with pain. Justin Ternes shares how conscious breathing, awareness, and education empower the mind, body, and heart, helping you navigate pain with resilience, calm, and presence rather than simply masking discomfort.