Your body uses homeostasis to maintain stability, but homeostasis alone isn't enough for real life. Discover allostasis—the advanced system that enables predictive adaptation and resilience. Learn how controlled breathing directly modulates your nervous system and reduces allostatic load for better health.

After concussion, the brain enters metabolic crisis and the nervous system gets stuck in overdrive. Discover how controlled breathing patterns restore cerebral blood flow, lower neuroinflammation, and accelerate recovery. Learn the science-backed breath trilogy and explore the Breathwork for Concussion Recovery course.