A practical guide to your breath
The Breathe Better Handbook
NOW only $27.99!
Calm and energized
Practical ways to ease stress and bring your energy back up.Breathwork for metabolic health
Techniques that support how your body uses and regulates energy.Daily practices
Simple routines that fit into a normal day, so the habit actually sticks.True Self Health assessment
A starting point for seeing where you are now and where to focus.Journal challenge
A guided way to track what you notice and build consistency over time.
“Breath is something most of us do thousands of times a day without much thought, and small changes in how we do it can shift how we feel and function.”
You’ve probably been told to ‘just take a deep breath’ at some point, but was never really shown how.
The Breathe Better Handbook is Dr. Justin Ternes’ practical starting point: a clear look at how your breathing works and simple techniques you can use when you need to settle, focus, or reset.
This handbook brings together the foundations of breathwork as Dr. Justin Ternes teaches it, in a clear, practical format you can come back to whenever you need it.
Whether you’re new to breathwork or looking to deepen a practice you already have, it offers a grounded place to start.