Breathwork can transform your relationship with pain. Justin Ternes shares how conscious breathing, awareness, and education empower the mind, body, and heart, helping you navigate pain with resilience, calm, and presence rather than simply masking discomfort.

Breath and cold exposure can help modulate pain and improve stress response. Justin Ternes explores the science and practice behind breathwork and ice baths, sharing how these techniques enhance resilience, regulate the nervous system, and help you feel more grounded, present, and alive.