Taking Athletes' Mental Game to the Next Level
Through breathwork training and performance coaching, Dr. Justin Ternes, DPT helps coaches, teams, and athletes take their mental game to another level.
BREATH & MINDSET
As a lifelong hooper and athlete, True Self Health & Human Performance founder, Justin Ternes discovered the art of breathwork in 2016 while listening to a Wim Hof Method podcast. He quickly found that practicing this technique helped him gain significantly better focus in the classroom and on the court.
"Controlling the breath is the most direct way to influence the mind and nervous system"
While obtaining his Doctor of Physical Therapy degree, Dr. Ternes discovered a deep overlap of breathwork practices and stress reduction techniques to support patients with pain and improve healing. Further, he began sharing this technique with athletes recovering injury and saw amazing improvements in rehab and recovery time.
In practicing and exploring his own breath, he began to recognize the deep potential.
6 years, countless hours of continuing education, and hundreds of patients and athletes later, Justin is one of the top up-and-coming leaders of breathwork, mindset, and meditation for performance coaching.
