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OPTIMIZE BREATH. OPTIMIZE PERFORMANCE.

Taking Athletes' Mental Game to the Next Level

Through breathwork training and performance coaching, Dr. Justin Ternes, DPT helps coaches, teams, and athletes take their mental game to another level.


Jump on a Discovery call with Dr. Justin Ternes

Be at the forefront of using breathwork as a physiological tool to achieve mental strength, focus, and success in athletics.

Why Breathwork?

As a lifelong hooper and athlete, True Self Health founder, Justin Ternes discovered the art of breathwork in 2016 while listening to a Wim Hof Method podcast.  He quickly found that practicing this technique helped him gain significantly better focus in the classroom and on the court.


"Controlling the breath is the most direct way to influence the mind and nervous system"


While obtaining his Doctor of Physical Therapy degree, Dr. Ternes discovered a deep overlap of breathwork practices and stress reduction techniques to support patients with pain and improve healing. Further, he began sharing this technique with athletes recovering injury and saw amazing improvements in rehab and recovery time.


In practicing and exploring his own breath, he began to recognize the deep potential.


6 years, countless hours of continuing education, and hundreds of patients and athletes later, Justin is one of the top up-and-coming leaders of breathwork, mindset, and meditation for performance coaching.

LET'S WORK !

1:1 Sessions with Athletes

Online Mindset, Breath & Performance Workshop for Teams

Online Mindset, Breath & Performance Workshop for Teams

Online Practices to Support Athlete's Mental Game On and Off the Court

Online Mindset, Breath & Performance Workshop for Teams

Online Mindset, Breath & Performance Workshop for Teams

Online Mindset, Breath & Performance Workshop for Teams

In Person Workshops Available Depending on Location of Team

Interested? Message Dr. Ternes

Article on Steph's Breathwork Training

https://www.nbcsports.com/bayarea/warriors/how-steph-curry-can-intentionally-slow-heart-rate-during-warriors-games

How Djokovic Uses Breathwork:

https://www.essentiallysports.com/tennis-news-atp-conscious-breathing-novak-djokovic-reveals-the-secret-behind-his-greatest-clutch-performances/

"Breathwork gets me into an optimum state of mind...

"Breathwork gets me into an optimum state of mind...

"Breathwork gets me into an optimum state of mind...

That is how I get myself back into an optimum state of mind and body. Through breathwork, whether it’s just one or two or five breaths depending on how much time I have... Conscious breathing, it’s as simple as that.” 

- Novak Djokovic

"I meditate every day..." - Kobe

"Breathwork gets me into an optimum state of mind...

"Breathwork gets me into an optimum state of mind...

"I meditate every day... it's like an anchor.  If I don't do it, I am chasing the day rather than being in control of the day." 

- Kobe Bryant

"There is one place where high-performance is achieved...

"There is one place where high-performance is achieved...

"There is one place where high-performance is achieved...

"There is only one place where high-performance is achieved and the opportunity for growth and healing exist: The Present Moment." 

- Michael Gervais, Sports Psychologist


"When you focus on your breathing...

"There is one place where high-performance is achieved...

"There is one place where high-performance is achieved...

“When you focus on your breathing you saturate your red blood cells with oxygen. When this happens, the primal part of our hardware is tricked into believing that everything is calm and under control." 

- Sean Foley, Golf Coach for Phil Mickelson

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