True Self Health Services
Breath Sessions
Extensive research supports the application of breathwork in healthcare for improving everything from immune function, anxiety levels, physical and mental performance, mood regulation, and overall quality of life. Controlling our breath helps control our nervous system.
1-on-1 Private Breath Coaching
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body.
Book your 1-hour coaching session with Dr. Ternes.
** We will reach out to you to set up your appointment upon purchase **
Athletes / Teams
Breath and Mindset Session for Athletes/Teams wishing to Optimize Performance
Corporate Breathwork for Employee Health
Breath and Mindset Session for Business Professionals to Optimize Productivity
MINDSET AND PERFORMANCE
Dr. Ternes offers coaching services to build a new capacity, through proven methods aimed to decrease stress, improve positive mindset, and build an overall outlook on life!
Online Mens Group
Join a consistent group of like-minded men coming together to become better versions of themselves.
This weekly program requires an application process. Please message for more details.
Virtual Physical Therapy Sessions
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Chronic Pain Management Session
Do you suffer from chronic or persistent pain? Do you feel like you've exhausted your options? Dr. Justin Ternes is passionate about helping those suffering from chronic pain.