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ICE BATH + COLD EXPOSURE

LETS GET CHILLY!!!

Ice-Bath (aka Cold-Exposure) has quickly emerged as a popular mental and physical health modality... and for very good reason.


Dr. Ternes offers "Ice Coaching" for those curious about how to incorporate cold-exposure into a daily or weekly practice.


We also offer in-person Breath and Ice Workshops for those in North County San Diego.

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ICE OFFERINGS

In-Person Breath & Ice Workshop:

This 60 or 90 minute experience is available for those in the San Diego area wanting to do Breathwork & Ice bath.


Online Coaching:

The most popular offering is a 6-week program focused on sharing education and exercises for those interested in improving mind, body, and mental health.


Workshops:

Dr. Ternes loves to share these practices with groups, athletic teams, and corporate businesses! Its a great way to connect and release stress!


Pricing will be sent via email.

1050 3rd Street, Encinitas, California 92024, United States

(479) 466-3032

Open today

09:00 am – 05:00 pm

^^^ Disregard time availability above.  Send message to check availability. 

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True Self Health

True Self Health | 1050 3rd. St. Encinitas, CA 92024

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