Ice-Bath (aka Cold-Exposure) has quickly emerged as a popular mental and physical health modality... and for very good reason.
Dr. Ternes offers "Ice Coaching" for those curious about how to incorporate cold-exposure into a daily or weekly practice.
We also offer in-person Breath and Ice Workshops for those in North County San Diego.
In-Person Breath & Ice Workshop:
This 60 or 90 minute experience is available for those in the San Diego area wanting to do Breathwork & Ice bath.
Online Coaching:
The most popular offering is a 6-week program focused on sharing education and exercises for those interested in improving mind, body, and mental health.
Workshops:
Dr. Ternes loves to share these practices with groups, athletic teams, and corporate businesses! Its a great way to connect and release stress!
Pricing will be sent via email.
1050 3rd Street, Encinitas, California 92024, United States
Open today | 09:00 am – 05:00 pm |
^^^ Disregard time availability above. Send message to check availability.