Ice-Bath (aka Cold-Exposure) has quickly emerged as a popular mental and physical health modality... and for very good reason.
Dr. Ternes offers "Ice Coaching" for those curious about how to incorporate cold-exposure into a daily or weekly practice.
We also offer in-person Breath and Ice Workshops for those in North County San Diego.
In-Person Breath & Ice Workshop:
This 60 or 90 minute experience is available for those in the San Diego area wanting to do Breathwork & Ice bath.
The most popular offering is a 6-week program focused on sharing education and exercises for those interested in improving mind, body, and mental health.
Dr. Ternes loves to share these practices with groups, athletic teams, and corporate businesses! Its a great way to connect and release stress!
Pricing will be sent via email.
1050 3rd Street, Encinitas, California 92024, United States
09:00 am – 05:00 pm
^^^ Disregard time availability above. Send message to check availability.